tag:blogger.com,1999:blog-11791275528313502852024-03-29T07:03:51.485-04:00La cuisine de MessidorCe blogue s'adresse à tous les gourmands qui recherchent une cuisine simple, saine et savoureuse. Conçu par Rachel Fontaine, auteure de six livres de cuisine publiés aux Éditions Cardinal, il se veut un espace stimulant de partages et d’échanges. Consultez l’index pratique classé par ingrédients, il regorge de suggestions pour apprêter les aliments que vous avez à portée de la main. Il est maintenant séparé en quatre parties.Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.comBlogger3890125tag:blogger.com,1999:blog-1179127552831350285.post-49181027927132625972023-08-17T06:02:00.005-04:002023-08-17T08:13:20.119-04:00Chers amis gourmands ! <div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnc5cjLV4S3ygvoxh2ZDB4Q1fZvnMCab8fguO1CA8NagZAbeYfDuQiBxpiD4LbO5frdjtLdhdh4KTg_fl3cj8m3tlgadNCOPL2rWTmCiCTRVPX-g7tBarJ6GLR8v6rmRnqsVFiQ8ueFhK8NAaxi4t1vQJ5JiEvmfMjkKDC2gztYuYMbTB8DKvpvnjHuB0/s1280/Pizza%20pistou%20sockeye.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnc5cjLV4S3ygvoxh2ZDB4Q1fZvnMCab8fguO1CA8NagZAbeYfDuQiBxpiD4LbO5frdjtLdhdh4KTg_fl3cj8m3tlgadNCOPL2rWTmCiCTRVPX-g7tBarJ6GLR8v6rmRnqsVFiQ8ueFhK8NAaxi4t1vQJ5JiEvmfMjkKDC2gztYuYMbTB8DKvpvnjHuB0/w640-h480/Pizza%20pistou%20sockeye.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><i>Chers complices en gourmandise ! </i><i>J’ai profité hier du jour de mon anniversaire pour prendre une décision: je ne publierai plus quotidiennement dans mon blogue de cuisine. Cela me laissera plus de temps libre pour d’autres activités. Il pourra donc se passer quelques jours sans que je consigne des recettes ici, lesquelles, je l’espère, continueront à vous plaire. C’est dans cet esprit de plus grande liberté que je vous remercie pour ces dix années passées presque chaque jour ensemble. </i></span>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com8tag:blogger.com,1999:blog-1179127552831350285.post-79290079279349003142023-08-16T09:51:00.003-04:002023-08-16T09:51:38.578-04:00 Bons achats en épicerie - Du 17 au 23 août 2023<p><i></i></p><div class="separator" style="clear: both; text-align: center;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwfRMTpUhOUwBeHLf98asC6JueNB8jGKciOI1VAfH3PhgrnxknzIqOeqljYhbp6qB50RM-SR19nrkHP8RmK0TdsQBvdggyU_kxfJbhlRmbTAhCJAeD5XpdwxIpXDKDc7kZFvoFqFJt12MG5m7HR6mo4kKn4jQ9q8c8vXOqFTDw1lAq-EPAlVCSSbzMP8E/s1280/F%20et%20L%20avec%20romanesco.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwfRMTpUhOUwBeHLf98asC6JueNB8jGKciOI1VAfH3PhgrnxknzIqOeqljYhbp6qB50RM-SR19nrkHP8RmK0TdsQBvdggyU_kxfJbhlRmbTAhCJAeD5XpdwxIpXDKDc7kZFvoFqFJt12MG5m7HR6mo4kKn4jQ9q8c8vXOqFTDw1lAq-EPAlVCSSbzMP8E/w640-h480/F%20et%20L%20avec%20romanesco.jpeg" width="640" /></a></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i><p></p><p><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Je remercie toutes les personnes qui ont eu la gentillesse de répondre à mon petit sondage sur Facebook la semaine dernière. Je prends congé d’introduction ce matin parce que mon goûteur m’attend pour me souhaiter un bon anniversaire. Bonne planification, bonne journée en cuisine !</span></i></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Métro</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cantaloup (gros), 2 x 5 $ <b>*Maxi, 2 $ ch.</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises, 750 g 4 $ <b>*IGA, 2 x 6 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Framboises, 170 g, 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Jus de pomme 1,75 g <i>Héritage</i> 77 Qc, 4 $ <b>*Maxi </b><span style="text-decoration: underline;"><b>membres, 3 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Melon d’eau (gros, env. 11 lb) 6 $ <b>*Super C: (très gros) 2,67 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Oranges <i>Navel</i>, 3 lb, 6 $ (aucune mention de provenance) <b>*Maxi, 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Pêches, Nectarines, en panier de 3 litres, 7 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Pommes Spartan Qc, 3 lb, 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Raisins rouges, verts, 3,90 $ le kg = Adonis = IGA, </b><span style="text-decoration: underline;"><b>membres, 3,61 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Champignons cremini ou tranchés, 2,79 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Chou-fleurs, blanc ou de couleurs, 4 $ <b>*Super C* blanc, 1,76 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Concombres anglais, 3 x 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Concombres Sélect, 4 x 3 $ *<b>Super C, 0,49 $ch</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Galettes véganes <i>Racine</i> Qc, 250 g, 5 $ à essayer ?</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Bouillon <i>Sélection</i>, légumes, poulet et +, 2 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Légumes en panier, à partir de 4 $</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Repas végé <i>Commensal</i> Qc, 300g, 6 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 10 x 5 $ <b>*IGA, 12 x 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Salades mélangées <i>Attitude</i>, grand format, 6 $ (pas d’autres choix pour cette marque cette semaine...!) </span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates rouges des champs, 2,18 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets d’aiglefin, 22,02 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets de sébaste, 22,02 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cuisses de canard confites Plaisirs Gastronomiques, 500 g, 19 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Poitrine de canard Lac Brome, 39,66 $ le kg !!!</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Poitrines de poulet désossées, sans peau, 17,61 $ le kg <b> *Provigo, 9,90 $ kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Foie de veau </b><span style="text-decoration: underline;"><b>membres, 22 02 $ le kg</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><span style="text-decoration: underline;"><b>*</b></span>Rôti ou côtelettes de longe de porc désossées, 6,59 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Pilons de poulet frais, 6,59 $ le kg <b>*Adonis, 4,14 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Céréales S<i>quares</i> à l’avoine de <i>Quaker</i>, 3,33 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Riz basmati Dainty, 900 g, 6,49 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromage cheddar fort Cracker Barrel 400 g 5,47 $ </span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">IGA</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cantaloup, 4 $ <span style="text-decoration: underline;">*Métro, 2 x 5 $ </span><b>*Maxi, 2 $ ch.</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cerises de terre, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fraises Qc 750 ml, 2 x 6 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Jus de fruits <i>Tradition</i> Qc, 1,5 litre, 3,49 $ <b>*Maxi: membres: 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Melon d’eau entier, membres, 6 $ <b>*Super C: (très gros) 2,67 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Poivres variées, 6,59 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Raisins rouges, verts, noirs, </b><span style="text-decoration: underline;"><b>membres, 3,61 $ le kg, = </b></span><b>Métro = Adonis, 3,90 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Boisson végétale <i>Natura</i>, 2,49 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Carottes 5 lb, 2 x 6 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Coeurs de romaine par trois, </b><span style="text-decoration: underline;"><b>membres 3,44 $ = Provigo, 3,49 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Chou nappa rouge, 2, 18 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons jaunes, 5 lb, 2 x 6 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Maïs en épi, 12 x 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poivrons de couleurs variées, 5,49 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pommes de terre blanches, jaunes, rouges, 5 lb, 2 x 6 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Radis chinois, 2,18 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crevettes crues surgelées GO 16-20, 454 g, 15 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><span style="text-decoration: underline;">*</span>Saumon fumé surgelé <i>Bleumer</i>, 300 g, 11 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Huîtres <i>Dixon Point</i>, 18 x 27 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Filets de doré, 30,84 $ le kg !!!</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Filets de poissons variés </b><span style="text-decoration: underline;"><b>surgelés</b></span><b>, 400 g, 5,49 $ à essayer</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poulet de grain <i>Exceldor</i>, 6,59 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Yogourt </b><span style="text-decoration: underline;"><b>grec</b></span><b> <i>Liberté</i>, 5,97 $ = Maxi</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Yogourt Activia, 3,49 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Provigo</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Bleuets canadiens, 2 x 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cantaloup (gros)<span style="text-decoration: underline;"> membres, 3 $ </span><b>*Maxi, 2 $ ch.</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cerises, 11 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Mangues mûres, 2 x 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pêches mûries sur l’arbre, 6,59 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Brocoli, 3,49 $ <b>*Super C, 1,98 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Coeurs de romaine par trois, 3,49 $ = Super C</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Concombres libanais, paquet de six, 3 $ <b>*Maxi, 15 x 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 6 x 2 $ <b>*IGA, 12 x 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Poivrons de couleurs variées, 6 x 6 $ <b>*IGA, 12 x 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Filet de truite fraîche, 24,23 $ le kg <b>*Adonis, 19,58 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Queues de homard, 2 ou 3 oz, 5 $ ch</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Ailes de poulet, 9,90 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poitrines de poulet désossées sans peau, 9,90 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Yogourt Source, 3,69 $ <b>*Super C, 2 x 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Yogourt Iögo, 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Super C</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Ananas, 2,45 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Citrons, Limes, 0,46 $ ch</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Citrons, Lime <span style="text-decoration: underline;">bios</span> 454 g, 2,96 </span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Clémentines, 2,02 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Kiwi </b><span style="text-decoration: underline;"><b>bio</b></span><b>, l lb, 4 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Mélanges de fruits et noix <i>Prana</i> Qc, 4,27 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Melon d’eau (très gros) 2,67 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pêches, 4,21 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pommes Jersey Mac ou rouges hâtives, 3 lb, <span style="text-decoration: underline;">membres 5 $, autres 6 $</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Brocoli, 1,98 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*<b>Champignons blancs, 0,93 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Chou-fleur, 1,76 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Choux variés, vert, rouge, de Savoie, 1,26 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Coeurs de romaine </b><span style="text-decoration: underline;"><b>bio</b></span><b> par trois, 3,93 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Concombres Sélect, 0, 49 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Légumes en panier à 3 $ </b>(carottes nantaises, grelots, haricots verts, jaunes)</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Légumes asiatiques <i>Trudeau</i>, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons verts, 0,48 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons rouges ou blancs très gros, 2,07 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Tofu </b><span style="text-decoration: underline;"><b>bio</b></span><b> <i>Mieux-Être</i>, 2,94 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates cerizo <i>Savoura</i>, 1,82 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filet de saumon Atlantique frais, 19, 51 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poitrines de poulet avec dos, 6,44 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Nouilles instantanées, 0,29 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Margarine <i>Becel</i>, 5,76 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Concentré de tomate <i>Sélection</i>, 0,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Sauce <i>Catelli</i> en pot de 640 ml, 0,87 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oeufs bruns <span style="text-decoration: underline;">bio</span>, 5,97 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crème sure <i>Sealtest</i>, 2,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromage <i>Sir Laurier</i>, 5,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Yogourt Source, 2 x 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Maxi</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Ananas entier, 3 $ <b>* Super C, 2,45 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Avocats, 5 x 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Beurre d’arachide <i>Sans Nom</i>, 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets Canada, 3 $ <b>*Provigo, 2 x 4 </b>$</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cantaloup, 2 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises Qc, 4 $ <b>*IGA, 2 x 6 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Jus de fruits <i>Tradition</i> Qc, 1,5 litres, </b><span style="text-decoration: underline;"><b>membres 3 $,</b> autres, 4 $</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Melon d’eau entier, 4 $ <b>*Super C: (très gros) 2,67 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Nectarines jaunes, 2 litres, 6 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oranges <i>Navel</i>, 3 lb Afrique du Sud, 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pêches jaunes, 3 litres, 3,44 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pommes Spartan, 2 lb, 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Raisins rouges, verts, 6,59 $ le kg <b>**Métro + Adonis: 3,90 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Bouillons<i> Sans Nom,</i> 1,29 $ = Super C, <i>Sélection</i>, 2 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Brocoli, 2,49 $ <b>*Super C, 1,98 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Carottes, 3 lb, 2,49 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Chou-fleur 3 $ <b>*Super C, 1,76 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Concombres libanais, paquet de 15, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Concombres des champs, 0, 69 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Laitue croquante en duo <i>Gen V,</i> 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 6 x 2 $ <b>*IGA 12 x 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons jaunes, 3 lb, 2,49 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Poivrons de couleurs variées, 4 x 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates de champs, 3,28 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates Roma, 2,20 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Sauce </b><span style="text-decoration: underline;"><b><i>Catelli</i></b></span><b> pour pâtes en pot, 1 $ = Super C, 0,87 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Dinde, Poulet hachés, 454 g, 8 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fromages <i>Boursin</i>, 2 x 10 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromage <i>Philadelphia</i>, 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">= Yogourt <i>Liberté</i>, <span style="text-decoration: underline;">grec</span> ou Méditerranée, 6 $ = IGA <span style="text-decoration: underline;">grec</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Adonis</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Avocats, 5 x 5 $ <b>*Maxi, 5 x 4 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets canadiens, 4 $ <b>*Provigo, 2 x 4 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Dattes jaunes fraîches, 8,80 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Raisins, rouges verts, noirs, 3,90 $ le kg = Métro = IGA membres, 3,61 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Melon d’eau coupé, 2,18 $ le kg <b>*Super C: (très gros) 2,67 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Aubergines, 4,39 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Carottes 10 lb, 4,44 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons jaunes 10 lb, 4,44 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Crevettes sauvages d’Argentine, 20-30, 300 g, <span style="text-decoration: underline;">décortiquées</span>, 9 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Sections de crabe, 19,82 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Maquereau entier, 8,80 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets de morue, 19,58 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filet de truite, 19,58 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Loup de mer entier, 19,82 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tubes de calmar, 13,21 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pilons de poulet nature ou marinés, 4,14 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Jambon blanc <i>Première Moisson</i>, 27,90 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crème <i>Lactantia</i> 3 $, voir choix en magasin</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromage <i>Tre Stelle</i> parmigiano 7 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">...</span></p>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-71523174731765808092023-08-16T05:46:00.003-04:002023-08-16T05:46:39.668-04:00Dessert minute estival + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFvoJPevm23cBvpVi9TnoiyIgxIqRCv3pFkqXCg1szMvuB8SxvlWT7DqqqESkSV4XP94izpRSas9YzrwDlDSjfLNUK6VEV4kJhTrc9cVi4uyHg7mFtH-GbMu6on75_mROjZfUZ7GmPKrrp3WQ-OcJwOXzBCB1nItwp_wgllq6zbmLp3VFUR_ChABZbMU/s1280/Dessert%20express%20cantaloup.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="920" data-original-width="1280" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPFvoJPevm23cBvpVi9TnoiyIgxIqRCv3pFkqXCg1szMvuB8SxvlWT7DqqqESkSV4XP94izpRSas9YzrwDlDSjfLNUK6VEV4kJhTrc9cVi4uyHg7mFtH-GbMu6on75_mROjZfUZ7GmPKrrp3WQ-OcJwOXzBCB1nItwp_wgllq6zbmLp3VFUR_ChABZbMU/w640-h460/Dessert%20express%20cantaloup.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Les fruits abondent en cette saison, c’est le moment de se préparer des desserts express pour profiter de l’immense choix que l’été nous procure.
Voici un petit délice rafraîchissant que j’ai préparé hier en 10 minutes. Je n’ai pas vraiment mesuré les quantités, vous pouvez bien sûr y aller selon vos préférences et remplacer chaque ingrédient par un autre à votre goût, les possibilités et les variations sont presque infinies... </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Dans un petit verre, j’ai émietté grossièrement <b>une demi-barre tendre au chocolat, j</b>’ai ajouté ensuite un <b>tiers de tasse de yogourt</b> à la vanille et j’ai surmonté le tout de <b>petits dés de cantaloup.</b> Puis j’ai préparé un deuxième verre identique.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-9039961271825870712023-08-15T05:54:00.002-04:002023-08-15T05:54:24.304-04:00Escalopes de poulet panées, façon Ricardo + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30Nmaz8A32Zo9WudssitQ8t66YQfDc6z9KBXbCJ2FQsBO-iAtvkOTwWpo_78RMKn3ogie9-DCpf_W_YZ2_nPAelLKvu3XBELVU7X4t2VfZZ-MdflZ9M8U8QEou04progvUBJ1fZ-aUoPSOMtacIEF6HhIJzgCwOOMbAICw84wjFaePldS3yh3twPcadQ/s1280/23:8:14%20Esc%20poul%20fac%20Ric.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="978" data-original-width="1280" height="490" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30Nmaz8A32Zo9WudssitQ8t66YQfDc6z9KBXbCJ2FQsBO-iAtvkOTwWpo_78RMKn3ogie9-DCpf_W_YZ2_nPAelLKvu3XBELVU7X4t2VfZZ-MdflZ9M8U8QEou04progvUBJ1fZ-aUoPSOMtacIEF6HhIJzgCwOOMbAICw84wjFaePldS3yh3twPcadQ/w640-h490/23:8:14%20Esc%20poul%20fac%20Ric.jpeg" width="640" /></a></div><br /><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Une recette délicieuse qui n’est pas nouvelle, que nous avons souvent dégustée avec du poisson et que j’ai adaptée pour deux et très légèrement modifiée en remplaçant la chapelure panko par des flocons de maïs moulus. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 poitrine de poulet désossée et sans la peau </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 oeuf </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 c. à soupe de farine </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’estragon, ciselé </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé d’épices à bifteck de Montréal </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de chapelure, remplacée par des flocons de maïs broyés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de cari </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 c. à thé de poudre d’ail </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’huile d’olive + 1 c. à thé de beurre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Allumer le four à 375 °F (190 °C) et l’éteindre dès qu’il atteint la température demandée. C’est dans ce four encore chaud que les escalopes termineront leur cuisson. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Sur un plan de travail, couper la poitrines de poulet en deux sur l’épaisseur de manière à obtenir 2 escalopes.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Dans une assiette creuse, battre légèrement les oeufs. Dans une autre assiette creuse, mélanger la farine avec l’estragon et les épices à steak. Dans une troisième assiette, placer la chapelure, mélangée avec le cari et la poudre d’ail.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Tremper les escalopes dans les oeufs battus et égoutter légèrement. Enrober dans le mélange de farine et secouer pour en retirer l’excédent. Tremper dans les oeufs battus une seconde fois, puis presser dans le mélange de chapelure et d’épices des deux côtés.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Dans un grand poêlon, sur feu moyen-élevé, dorer les escalopes dans l’huile et le beurre environ 3 minutes de chaque côté jusqu’à ce qu’elles soient bien bronzées et cuites.</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">5. Déposer le poêlon dans le four encore chaud et laisser reposer entre 3 et 5 minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> Servies ici avec un riz, une bonne salade à l’avocat et une petite sauce composée en parts égales de mayonnaise et de yogourt et additionnée de ciboulette. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La recette originale de l’équipe de Ricardo est pour quatre, </span></div><div><a href="https://www.ricardocuisine.com/recettes/9665-escalopes-de-poulet-panees"><span style="color: #ffe599; font-family: georgia; font-size: large;">https://www.ricardocuisine.com/recettes/9665-escalopes-de-poulet-panees</span></a></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-32163383855614123512023-08-14T08:10:00.006-04:002023-08-14T09:23:43.982-04:00Petites pâtes garnies d'escargots au porto +<div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7mhDUrzCUeIZ29Ck-eU3POXXTT5xX6GIowd7YEYWtalTOys1C_g6WkE_E7v3JgXSMYpcPPn7B1LPSWrlUZFcWq5Jb_IhRsss7UxzWJo6IIzfO2K5GYzGYaCNeTPRx_fgj9Yv3l1SvHe9c8PUphFPguN7ubi2gGHCQ92-ZTPn8PCz6vjIWWABmyfL41Cw/s1280/23:8:13%20P%20pa%CC%82tes,%20escargots%20porto%20+.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="940" data-original-width="1280" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7mhDUrzCUeIZ29Ck-eU3POXXTT5xX6GIowd7YEYWtalTOys1C_g6WkE_E7v3JgXSMYpcPPn7B1LPSWrlUZFcWq5Jb_IhRsss7UxzWJo6IIzfO2K5GYzGYaCNeTPRx_fgj9Yv3l1SvHe9c8PUphFPguN7ubi2gGHCQ92-ZTPn8PCz6vjIWWABmyfL41Cw/w640-h470/23:8:13%20P%20pa%CC%82tes,%20escargots%20porto%20+.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Une chouette recette de rattrapage. J’avais gardé des bettes à carde pour un plat de pâtes végé que je me proposais de faire, mais les feuilles étant très flétries, je n’ai conservé que les tiges encore fermes qui donnent une plus belle couleur à l’ensemble, et j’ai fait cuire des escargots dans une sauce au porto, un délice pour les amateurs que nous sommes. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 petite conserve d’escargots </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de porto rouge </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 1/2 tasse de pâtes courtes, ici, des orechiettes </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 échalote sèche, hachée finement </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4 tiges de bettes à carde rouges, à défaut 1 échalote de plus </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 belle gousse d’ail pressée </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’huile d’olive + 1 c. à thé de beurre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 tranches de prosciutto </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3/4 tasse de bouillon de boeuf </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à thé rases de fécule de maïs délayées dans un peu d’eau </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Persil frais émincé au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel et poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Commencer par rincer les escargots sous le jet du robinet d’eau froide et, dans un petit bol, les faire tremper dans le porto. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Faire chauffer l’eau des pâtes et cuire les orechettes ou celles retenues pour cette recette. Si elles sont prêtes avant la sauce, les conserver au chaud avec un peu de l’eau de cuisson. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Chauffer un poêlon profond ou un wok avec l’huile et le beurre et y attendrir les tiges de bettes à carde avec l’échalote (ou les 2 échalotes) entre 3 et 5 minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Pendant ce temps, dans une assiette allant au micro-ondes, déposer les tranches de prosciutto entre deux feuilles d’essuie-tout et cuire 30 secondes à haute intensité. Retirer du four aussitôt et détacher immédiatement le prosciutto du papier. Défaire en morceaux et garder en attente. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">5. Dans le poêlon avec les échalotes, ajouter l’ail, cuire 1 minute, puis ajouter les escargots, leur liquide de trempage et le bouillon de boeuf. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">6. Porter à ébullition et laisser mijoter une dizaine de minutes avant d’épaissir la sauce avec la fécule délayée dans un peu d’eau. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">7. Goûter, a</span><span style="caret-color: rgb(255, 229, 153); color: #ffe599; font-family: georgia; font-size: x-large;">jouter les morceaux de prosciutto, </span><span style="color: #ffe599; font-family: georgia; font-size: x-large;">saler au besoin et poivrer généreusement, puis servir les pâtes, garnir de cette sauce délicieuse et parsemer de persil.</span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-14105513172465952362023-08-13T05:57:00.003-04:002023-08-13T08:53:28.706-04:00Filet de porc emballé de prosciutto à la friteuse à air + <div><span style="color: #ffe599; font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibl-bTpL8FqqYJZGv856J_9B7KfIsz2MiSwQHzEkD9rSVyynqcISc3r9oyd9Ibcfu42stzeB9GPoD5sif3tTAWOKPJsWg0qORaaqMkXn9a2ZzSFPkkDeMmxzK2UtjTk2NjnegQaF96kkrpfyCdxA5exZqLtD920uscfQl5zI2ui-EXy8Rel30mcIBo9cI/s1280/23:8:12%20Fporc%20figue%20FAA%20+.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibl-bTpL8FqqYJZGv856J_9B7KfIsz2MiSwQHzEkD9rSVyynqcISc3r9oyd9Ibcfu42stzeB9GPoD5sif3tTAWOKPJsWg0qORaaqMkXn9a2ZzSFPkkDeMmxzK2UtjTk2NjnegQaF96kkrpfyCdxA5exZqLtD920uscfQl5zI2ui-EXy8Rel30mcIBo9cI/w640-h480/23:8:12%20Fporc%20figue%20FAA%20+.jpeg" width="640" /></a></div><i><br /></i></span></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i>Dans notre petit four-grille pain équipé de la fonction friture à air, nous avons testé cette chouette recette. Le résultat étonne par sa simplicité, on enveloppe le filet dans de fines tranches de prosciutto, on le cuit une quinzaine de minutes et on l’arrose d’une petite confiture à la moutarde et aux figues. Hyper savoureux !</i> </span><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 filet de porc (environ 260 g </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 tranches fines de prosciutto </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de confiture de figues </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à thé de moutarde à l’ancienne </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’eau </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Poivre noir fraîchement moulu, au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Poivrer le filet de porc et l’envelopper de prosciutto en laissant les tranches se chevaucher légèrement.</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Déposer le filet dans le panier de l’appareil et cuire 15 minutes ou jusqu’à ce qu’un thermomètre inséré au centre du filet indique de 63 à 65 °C (145 à 150 °F). (Comme la cuisson varie en fonction de l’épaisseur du filet, commencer à vérifier le degré de cuisson après 5 minutes.) Déposer le filet dans une assiette et le laisser reposer environ 5 minutes lorsqu’il est cuit. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Entre-temps, dans un petit bol, battre la confiture de figues avec la moutarde et l'eau. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Couper le filet de porc en 7 ou 8 tranches, garnir de sauce aux figues et servir. Ici, avec un riz à la courgette et une salade à l’avocat.</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La recette originale proposée par Zeste, </span></div><div><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><a href="https://www.zeste.ca/recettes/filet-de-porc-prosciutto-sauce-aux-figues"><span style="color: #ffe599; font-family: georgia; font-size: large;">https://www.zeste.ca/recettes/filet-de-porc-prosciutto-sauce-aux-figues</span></a></span></p></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCb73_x_5_f_qI9rlbXeLUbBYfmb5woU6HoLWjwJie4lR5AM45OjBLoOOHuFh_4SCa9zPGdX4_e_XWm8-6c8-9qeoyYtTzS2kMCaPnlNZc956MHTCsSG-qVl5kKpjP-C4hqcm0lfBkwia-B9iaXGUagC7rXpyYsQlfkMLagGWQg9266OtN9qfs_Vz2u4Y/s1280/Filet%20porc%20figues%20tranche%CC%81.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCb73_x_5_f_qI9rlbXeLUbBYfmb5woU6HoLWjwJie4lR5AM45OjBLoOOHuFh_4SCa9zPGdX4_e_XWm8-6c8-9qeoyYtTzS2kMCaPnlNZc956MHTCsSG-qVl5kKpjP-C4hqcm0lfBkwia-B9iaXGUagC7rXpyYsQlfkMLagGWQg9266OtN9qfs_Vz2u4Y/w400-h300/Filet%20porc%20figues%20tranche%CC%81.jpeg" width="400" /></a></div><br /><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com1tag:blogger.com,1999:blog-1179127552831350285.post-79472550004024393952023-08-12T05:55:00.004-04:002023-08-12T09:16:53.350-04:00Petites saucisses du Moyen-Orient, sauce à la menthe + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB-nX4OTW9t6nMN4xr9DnrJahXau1aGWK1vK97uXtaZoTRYJgx_Zdg25Y1wknlRcwgD2fDLD_x9m_V2miaS3DbSzNKouORIf0utWNHFw9b6fkX9neH_pag2TFd59Xi8Zxg3F4CEii3FWdnPlWgQgqJ6PKwvV-r9ju_iOYfZkxSSZS_b9DAO0WFjOLY-fA/s1280/23:8:11%20Keftas%20agneau%20+.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="956" data-original-width="1280" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB-nX4OTW9t6nMN4xr9DnrJahXau1aGWK1vK97uXtaZoTRYJgx_Zdg25Y1wknlRcwgD2fDLD_x9m_V2miaS3DbSzNKouORIf0utWNHFw9b6fkX9neH_pag2TFd59Xi8Zxg3F4CEii3FWdnPlWgQgqJ6PKwvV-r9ju_iOYfZkxSSZS_b9DAO0WFjOLY-fA/w640-h478/23:8:11%20Keftas%20agneau%20+.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Un de nos rares repas de viande rouge a fait nos délices hier, une recette de keftas aux saveurs d’herbes et d’épices goûteuses, celles-ci tempérées par une sauce tout en fraîcheur. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux avec reste </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i><b>Petites saucisses (keftas)</b></i> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">540 g d’agneau et de boeuf hachés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 tasse de coriandre, émincée </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 tasse de persil frais, émincé </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 échalote française, hachée finement </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 gousse d’ail, pressée, remplacée par 1/4 c. à thé de poudre d’ail </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à thé de cumin moulu </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à thé de paprika </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Poivre de Cayenne au goût, moi 1/4 c. à thé </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel et poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i><b>Sauce à la menthe</b></i> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de menthe fraîche, émincé </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de persil, émincé </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 ou 2 gousses d’ail, pressées </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de yogourt nature </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de tahini (mon ajout) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 c. à thé de cumin</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> Sel et poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La cuisson se fait dans un four à 425 °F (210 °C ) et dure une quinzaine de minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans un grand bol, réunir tous les ingrédients des saucisses. Bien mélanger, saler et poivrer.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Avec les mains, prélever la moitié de la préparation et façonner des petites saucisses avec environ1/4 tasse de viande assaisonnée. Répéter pour obtenir 4 saucisses ou keftas. (Avec le reste, j’ai préparé deux galettes de viande que j’ai congelées aussitôt pour un autre repas semblable ou différent que je referai bientôt. ) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Placer dans un plat à four et non sur une plaque à cuisson, car la température élevée produit des éclaboussures. Enfourner et cuire 15 minutes en retournant les saucisses aux 5 minutes. Transférer dans deux assiettes ou comme je l’ai fait hier dans des ramequins sur un nid de haricots cuits. Jeter le gras qui s’est déposé au fond du plat durant la cuisson. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Servir avec du couscous ou du riz, accompagner de la petite sauce dont on aura mélangé les ingrédients pendant la cuisson des saucisses. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> Adaptée librement de la recette de Geneviève O’Glenan,</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> <a href="https://ici.radio-canada.ca/mordu/recettes/791/keftas-agneau-sauce-menthe">https://ici.radio-canada.ca/mordu/recettes/791/keftas-agneau-sauce-menthe</a></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-76632449719940524142023-08-11T06:00:00.000-04:002023-08-11T06:00:03.029-04:00Petites darnes de saumon très simples + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizKNxzqDkZ5D3dxxObOLLIBswXP05PbhECCkFeRq75wUBSrYk3fHufNxCJxarOyvv1hHS97KIvZTQgX7olZ4DsNZaJcT_dkd8Vk1kL0vOyIejXau6cypbkrSPIypNyARxc_XZl0g5sVYnwFMEdOmFtadeXSL9r2s0_rW0a-A8qzvC8O2N2E-aqeOQHZ_Y/s1280/23:8:10%20Pdarnes%20beurre%20basilic+.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="1280" height="492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizKNxzqDkZ5D3dxxObOLLIBswXP05PbhECCkFeRq75wUBSrYk3fHufNxCJxarOyvv1hHS97KIvZTQgX7olZ4DsNZaJcT_dkd8Vk1kL0vOyIejXau6cypbkrSPIypNyARxc_XZl0g5sVYnwFMEdOmFtadeXSL9r2s0_rW0a-A8qzvC8O2N2E-aqeOQHZ_Y/w640-h492/23:8:10%20Pdarnes%20beurre%20basilic+.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Il suffit parfois d’un petit ajout de beurre à l’ail pour rehausser une bonne grillade de poisson, hier assaisonné avec des feuilles de basilic frais et du zeste de citron, un délice.</span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 darnes de saumon, 2 petites et 1 moyenne </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Huile d’olive </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel, poivre et paprika </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Beurre à l’ail au basilic </span></i></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 c. à soupe de beurre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 c. à soupe de basilic thaï </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> Le zeste de 1/4 de citron </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">On assaisonne les darnes, on applique au pinceau une fine couche d’huile d’olive, et elles cuisent dans un poêlon à rainures sur la cuisinière, 4 minutes sur chaque face. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Pour les accompagner, des frites du commerce et des betteraves rouges et jaunes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Bon à savoir </span></i></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Plus les darnes sont petites, moins il y a d’arêtes à retirer.</span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com4tag:blogger.com,1999:blog-1179127552831350285.post-22223092590959017122023-08-10T06:02:00.004-04:002023-08-12T09:10:00.697-04:00Pâté presque chinois, façon mexicaine + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMcvdFUHnEgAKzBrVDeqrY0GiFd8jWW2YDddecFVAaEEMucYP6tmCOmCJUkvlbovvuDVpZ_Ln0fiF8pZmpkb9-SCjIXKPfgCejXyjAd6xXto1_WDRwJlN7bbjprt4yBGI3IajtDm3JwEJHteJ4joYgFg2gQgIuNeIgeuO-BZGmhhSPviDCtuuSaBsiE_c/s1280/23:8:9%20Pa%CC%82t%20chinois%20mexicain%20+.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMcvdFUHnEgAKzBrVDeqrY0GiFd8jWW2YDddecFVAaEEMucYP6tmCOmCJUkvlbovvuDVpZ_Ln0fiF8pZmpkb9-SCjIXKPfgCejXyjAd6xXto1_WDRwJlN7bbjprt4yBGI3IajtDm3JwEJHteJ4joYgFg2gQgIuNeIgeuO-BZGmhhSPviDCtuuSaBsiE_c/w640-h480/23:8:9%20Pa%CC%82t%20chinois%20mexicain%20+.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Un pâté qui a perdu quelques ingrédients «chinois» en route, la viande étant un sans-viande additionné de poivrons doux et les patates pilées étant remplacées par des croustilles de maïs recouvertes de dés de fromage. Toutefois, le maïs étant présent et les saveurs bien rehaussées par la cuisine mexicaine, le plaisir pour les papilles est à chaque bouchée. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d'huile d’olive </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 échalote sèche, hachée </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 demi-poivrons, rouge, orange, jaune, en dés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 paquet de sans-viande mexicain de Gusta </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/3 de tasse de bière rousse </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 c. à soupe de salsa douce </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 épis de maïs cuits, égrenés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 poignées de croustilles de maïs, écrasées grossièrementn
1 tasse de cheddar fort, en petits dés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> La cuisson se termine dans un four à 350 °F (180 °C) en mode convection et dure une quinzaine de minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans une grand poêlon profond ou un wok, attendrir l’échalote et les dés de poivron entre 3 et 5 minutes. Ajouter ensuite le sans-viande et l’incorporant aux légumes, verser la bière, ajouter la salsa et bien mélanger en le réchauffant. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Dans deux plats allant au four, répartir la préparatio et former le premier étage. Ajouter le maïs, puis les croustilles de maïs écrasées, puis le cheddar en dés. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Enfourner et cuire 13 minutes puis, sans déplacer les deux plats, allumer le gril (broil) et laisser bronzer le fromage 2 minutes en surveillant.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-41008977325513446422023-08-09T10:27:00.003-04:002023-08-09T10:27:14.953-04:00 Bons achats en épicerie - Du 10 au 16 août 2023<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMAcQ4-xDnEosLs-3IrhueMi994brQF8Q2q-DcEI1DV5-MJm3-74cfdKVLKOC3u17BMCFK6ovysPuqRrium-KZTrtBawksIkrRH4F2uIgvpNPBm-kFlB6yOnKHcxF5tNWINJmMp0Xx-SZa9G-sQ6EFTXp2wBKmchFSKBFnVBDN-n9NFFLAbgrZPldrhg/s1280/F%20et%20L%20avec%20romanesco.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMAcQ4-xDnEosLs-3IrhueMi994brQF8Q2q-DcEI1DV5-MJm3-74cfdKVLKOC3u17BMCFK6ovysPuqRrium-KZTrtBawksIkrRH4F2uIgvpNPBm-kFlB6yOnKHcxF5tNWINJmMp0Xx-SZa9G-sQ6EFTXp2wBKmchFSKBFnVBDN-n9NFFLAbgrZPldrhg/w640-h480/F%20et%20L%20avec%20romanesco.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span><p></p><p><span style="color: #ffe599; font-family: georgia; font-size: large;">Ce matin, je me demandais avec un brin d<span style="caret-color: rgb(0, 0, 128);">’</span>impatience pourquoi j’avais eu la folle idée de comparer les prix, histoire de trouver le meilleur prix parmi les cinq chaînes que je scrute. Car quand on retrouve les mêmes articles un peu partout, comme c’est le cas cette semaine, c’est un vrai casse-tête à réaliser, c’est aussi très long. Alors j’ai décidé de raccourcir cette intro, vous verrez bien où sont les meilleurs prix, n’est-ce pas ! Et mon petit doigt me dit que vous n’entrez pas dans toutes les chaînes pour épargner quelques sous et que vous avez vos préférées. Tiens, je vous propose un bref sondage: <span style="text-decoration: underline;">Quelles sont vos deux chaînes préférées, c’est-à-dire, celles où vous allez le plus fréquemment ? Merci de me répondre sur Facebook ou à la suite de cette liste, dans ce blogue. Au plaisir et bonne semaine en cuisine ! </span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Métro</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Avocats, 5 x 3,85 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Bleuets Québec, 4,49$ </b>, bio, 4,99 $ <b>*Super C, </b><span style="text-decoration: underline;"><b>Québec, bio, 4 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cantaloup Québec, 4 $ <b>*Cantaloup, gros, Québec 1,88 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cerises colossales, 4,49 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fraises Québec, 750 ml, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Framboises Québec, 2 x 7 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Jus de pomme brut <i>Tradition</i>, 1,5 litres, 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Mûres Québec, 4 $ = IGA</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Rhubarbe, 6 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Brocoli (gros) 4 $ <b> *Maxi, 1 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Carottes en feuilles, 2 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Champignons blancs <span style="text-decoration: underline;">bio</span>, 3 x 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Chou-fleur, </b><span style="text-decoration: underline;"><b>membres, 3 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Chou frisé, 2 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">= Concombres libanais, par six, 3 x 5 $ voir aussi au kg chez Adonis</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Échalotes sèches, 2,49 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Légumes en panier, à partir de 3 $</span></b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><span style="text-decoration: underline;">*</span>Filet de saumon coho <span style="text-decoration: underline;">surgelé</span>, 17,61 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cuisses de poulet avec dos, 6,59 $ le kg <b>*IGA </b><span style="text-decoration: underline;"><b>membres, 2,84 $ le kg</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Filets de porc, format économique, 8,80 $ le kg<b> * Maxi, par 2, 6,61 $ kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Porc haché maigre <i>Mieux-Être</i>, 454 g, 8 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= <i>Schredded Wheat Post</i>, </b><span style="text-decoration: underline;"><b>membres, 3,49 $ = IGA, 3,79 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><span style="text-decoration: underline;">*</span>Feta <i>Tre Stelle</i>, 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromage à la crème <i>Philadelphia</i>, 227 g, 3,97 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">IGA</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Avocats, 3 x 5 $ <b> *Métro 5 x 3,85 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets canadiens ou états-uniens, 2 x 5 $<b>*Super C, </b><span style="text-decoration: underline;"><b>Québec, bio, 4 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets sauvages du Québec, 551 ml. 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises, 4 $ <b>*Métro, 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Framboises, Québec, 4 $ <b>*Métro, 2 x 7 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Mûres Québec, 4 $ = Métro</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Melon d’eau entier 5 $ <b>*Maxi, 4 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Nectarines, Pêches <span style="text-decoration: underline;">en panier, 2 ou 3 litres membres 7 $ <b> *Provigo, 5 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Brocoli, 2 x 4 $<b> *Maxi, 1 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Céleri, 2,49 $ *<b>Super C, 0,99 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Champignons <span style="text-decoration: underline;">Shiitakes</span>, 125 g, 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Chou-fleur blanc et couleurs, romanesco, 4 $ <b>*Métro </b><span style="text-decoration: underline;"><b>blanc, membres 3 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Concombres anglais, 0,99 $ = Super C</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Haricots jaunes, verts, 2,18 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Salades mélangées <i>Attitude, </i></b><span style="text-decoration: underline;"><b>membres 3 $, autres, 4 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Saucisses <span style="text-decoration: underline;">à base de plantes <i>Gusta</i>, 7 $</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 12 x 4,92 $ <b> *Adonis, 4 x 1 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crevettes sauvages d’Argentine, 13-15, 454 g, 15 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets de morue, 22,02 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Cuisses de poulet, </b><span style="text-decoration: underline;"><b>membres, 2,84 $ le kg</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><span style="text-decoration: underline;">*</span>Poulet haché maigre, <i>Prime</i>, 8 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Céréales <i>Schredded Post,</i></b><span style="text-decoration: underline;"><b> </b></span><b>3,79 $ = Métro </b><span style="text-decoration: underline;"><b>membres, 3,49 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crème sure, Cottage, <i>Sealtest</i> 3, 79 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Margarine <i>Becel</i>, </b><span style="text-decoration: underline;"><b>membres, 5,88 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Yogourt Activia, 3,33 $</span></b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Provigo</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises Québec, 4 $ <b>*Métro, 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Nectarines, Pêches en panier, 2 ou 3 litres, 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">= Concombres libanais, 15 x 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Courgettes jaunes, vertes, 2,18 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crevettes d’Argentine 20-40, faciles à décortiquer, 300 g, 7 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets tilapia, 17,62 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Filets de porc emballés par deux, 11 $ le kg <b>*Maxi, 6,61 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pilons de poulet, Hauts ce cuisse avec os, 5,49 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Super C</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bananes, 1,52 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Bleuets </b><span style="text-decoration: underline;"><b>bio</b></span><b> Québec, 4 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cantaloup, gros, Québec 1,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cerises, 6,59 $ le kg *<b>Métro, 4,49 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Concombres des champs. 0, 99 $ </span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Framboises Québec, 2,99 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Mangues Ataulfo 0, 99 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Nectarines, Pêches en panier, 6 $ <b>*Provigo, 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Poires Bartlett, 4,39 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Raisins rouges, verts, 3,17 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Carottes en feuilles, 0,99 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Céleri, 0,99 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Concombres des champs, panier 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Concombre anglais, 0,99 $ = IGA</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Courgettes, jaunes vertes, 2,84 $ le kg <b>*Maxi, 2,21 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Haricots jaunes, verts, 2,18 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 5 x 2 $ <b> *Adonis, 4 x 1 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Oignons verts, 0,99 $ <b> *Maxi, 2 x 1 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Rabiole, 2,84 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Radis en feuilles, 0,99 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Salades mélangées <i>Attitude</i> </b><span style="text-decoration: underline;"><b>bio</b></span><b>, petit format, 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Tomates rouges en panier, 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Farines de marques connues, 2,5 kg, 4,77 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tofu Unisoya, 350 g, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*<b>Pâtes alimentaires Catelli, 2 x 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Sauces VH, voir choix, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cuisses de poulet frais, 5,49 $ le kg <b>*IGA </b><span style="text-decoration: underline;"><b>membres</b></span><b>, 2,84 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oeufs gros, la douzaine, 2,44 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cheddar <i>Black Diamond</i> 440 g, 5,49 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromage Le fin renard, <i>Bergeron</i>, 7 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Maxi</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Ananas entier, 3 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Cantaloup Québec, 2 $ = Super C, 1,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises Québec l litre, 5 $ <b>*Métro, 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Kiwi, 5 x 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Mandarines, 1,5 lb, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Mangue, 1 $ = Super C</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Melon d’eau entier, envi. 9 lb, 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Nectarines, Pêches en panier, 6 $ <b>*Provigo, 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Raisins rouges, verts, 6,61 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Brocoli, 1 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Céleri, 1 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Coriandre fraîche, 1 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Courgettes jaunes, vertes, 2,21 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Haricots jaunes, verts, 4,41 $ le kg <b>*Super C, 2,18 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Légumes variés en panier, 5 $</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 6 x 2 $ <b> *Adonis, 4 x 1 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons verts, 2 x 1 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pointes de Pak Choy ou mini, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Thon en conserve dans l’huile d’olive 170 g, Clover Leaf, 1 $ l’unité</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Thon Rio Mare, voir choix, 3 $ ch</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tortellinis Ziggy’s, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filet de saumon frais 26,46 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">**Filets de poitrine de poulet, format club, 13,23 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Pilons de poulet, hauts de cuisse avec os, 8,82 $ le kg <b>*Provigo, 5,49 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets de porc emballés par deux, 6,61 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Sucre, Cassonade, 2 x 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crèmes Québon, voir choix, 2 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">= Oeufs gros, 18 unités, 3,66 $ = Super C 12 x 2,44 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Adonis</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets canadiens, 4 $ <b>*Super C, </b><span style="text-decoration: underline;"><b>Québec, bio, 4 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises Québec, 4 $ <b>*Métro, 3 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Nectarines, Pêches, 8,80 $ le kg s<span style="text-decoration: underline;">ans doute plus économique en panier</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Raisins champagne, 4,39 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Bettes à carde, 2 x 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Chou frisé, 2 x 5 $ <b>*Métro, 2 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Concombres libanais, 3,24 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Courgettes baladi, 3,24 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Maïs en épis, 4 x 1 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Haricots verts, 4,39 $ le kg <b>*Super C, 2,18 $ le k</b>g</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons jaunes, 5 lb, 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Huîtres Malpèque, 25 x 13 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Darnes de saumon, 19, 82 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filet de goberge, 13,21 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Hauts de cuisse de poulet désossés, 14, 31 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Foie de veau, 17,61 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Boeuf et agneau hachés, 14,31 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromage Ricotta, Bocconcini, 3,77 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">...</span></p>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com4tag:blogger.com,1999:blog-1179127552831350285.post-5592944716437853762023-08-08T05:42:00.001-04:002023-08-08T05:42:16.526-04:00V 67 - Filets de sébaste, façon Méditerranée +<div><span style="color: #ffe599; font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjITNo-PxtLei4HBCmccsdbsuF4WLG3EqydD-FYciiWeH9Us3sa5zX8tsyOqiIL3QWnKwIClGk1zrtAQYQQglb2bRRuFyQD3EYiRHXLvnNsq_Qvmr8SW2WofYHMPipagjNrZObgTFRHFhbhBQ6sCJzRmWAW9Uxv2OiQgIbPRwO7zPIf1srjZpNwnMJYeKU/s1280/23:8:7%20F%20se%CC%81baste%20Me%CC%81dit%20plat.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="963" data-original-width="1280" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjITNo-PxtLei4HBCmccsdbsuF4WLG3EqydD-FYciiWeH9Us3sa5zX8tsyOqiIL3QWnKwIClGk1zrtAQYQQglb2bRRuFyQD3EYiRHXLvnNsq_Qvmr8SW2WofYHMPipagjNrZObgTFRHFhbhBQ6sCJzRmWAW9Uxv2OiQgIbPRwO7zPIf1srjZpNwnMJYeKU/w640-h482/23:8:7%20F%20se%CC%81baste%20Me%CC%81dit%20plat.jpeg" width="640" /></a></div><i><br /></i></span></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i>Un poisson offert de plus en plus souvent en promotion et qui s’accommode bien d’ingrédients aimés de la cuisine grecque, poivron, huile d’olive, ail, tomates et olives noires, un délice et un plat rapide à réaliser.
</i> </span><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 filets de sébaste de 150 g, environ </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 échalote sèche, hachée finement </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 poivron orange + 1/2 poivron rouge, en dés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’huile d’olive </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 ou 3 tomates séchées dans l’huile, hachées finement </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 tomates fraîches de type cocktail, épépinées et hachées </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">7 olives de Kalamata, dénoyautées et hachées </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Basilic frais, émincé, moi variété thaïe </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel modéré, les olives en sont bien pourvues, poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Allumer le four à 400 °F (200 °C ). </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Dans un poêlon, attendrir l’échalote, les dés de poivron et les tomates séchées dans l’huile environ 5 minutes.Ajouter les tomates fraîches et les olives et faire revenir doucement entre 3 et 5 minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Assaisonner les filets de sébaste de sel (modérément) et de poivre. Les déposer dans un plat allant au four, et verser les légumes du poêlon sur le poisson. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Enfourner et cuire de 8 à 10 minutes ou jusqu’à ce que la chair des filets se défasse facilement à la fourchette. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">5. Parsemer de basilic frais avant de servir. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">6. Accompagner, comme ici, de petites pâtes comme de l’orzo et de haricots verts. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Version légèrement modifiée de la recette, </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Filets de sébaste Méditerranée, </span></div><div><p style="font-stretch: normal; line-height: normal; margin: 0px 0px 0px 36px; text-indent: -36px;"><span style="text-decoration: underline;"><a href="https://www.passionrecettes.com/voirRecette-filets-de-sebaste-mediterranee-de-messidor-57636.html"><span style="color: #ffe599; font-family: georgia; font-size: large;">https://www.passionrecettes.com/voirRecette-filets-de-sebaste-mediterranee-de-messidor-57636.html</span></a></span></p></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5PB4WYyo_dLyB_WduwXVYuxFEV6_xrjaJ2U68_nv3mqEy_6vCchKWpwLEGZep8EsuxJx_JAZkw6b54RjuiXsSaLWC9Laf5zJpGCm52m12G0HbUk2gVOMY91JkQh5gIvmpckFUAGtmP6S0Hk6lu9qQ-0KLalbplhAJ3dSnfotqm2KZ9PsR8mdUhN2jh3I/s1280/22:8%207%20F%20se%CC%81bast%20servi.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="931" data-original-width="1280" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5PB4WYyo_dLyB_WduwXVYuxFEV6_xrjaJ2U68_nv3mqEy_6vCchKWpwLEGZep8EsuxJx_JAZkw6b54RjuiXsSaLWC9Laf5zJpGCm52m12G0HbUk2gVOMY91JkQh5gIvmpckFUAGtmP6S0Hk6lu9qQ-0KLalbplhAJ3dSnfotqm2KZ9PsR8mdUhN2jh3I/w400-h291/22:8%207%20F%20se%CC%81bast%20servi.jpeg" width="400" /></a></div><br /><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-5429894627714499282023-08-07T05:52:00.000-04:002023-08-07T05:52:03.185-04:00V 66 - Burgers au porc, façon épices à bifteck + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgXQ2Dt966kHM52J7xWNVIQvp4cUZo5i4MBzweSozihBpPgRuDjqj3Kh5fAbRUJCKO_e6ani0rgkBhgZHs5I39Tg7Ap1fFUMQa7RhwioHVNKErZfUsaqS_4JQ5Di2aM4f26OByqr44_0nujHImqko2oXyR9fY88Dh4_CIa8sYE8mfz5vIXbbW4pZjmXfI/s1280/23:8:6%20Burgers%20e%CC%81pices%20a%CC%80%20bifteck%20+.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="964" data-original-width="1280" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgXQ2Dt966kHM52J7xWNVIQvp4cUZo5i4MBzweSozihBpPgRuDjqj3Kh5fAbRUJCKO_e6ani0rgkBhgZHs5I39Tg7Ap1fFUMQa7RhwioHVNKErZfUsaqS_4JQ5Di2aM4f26OByqr44_0nujHImqko2oXyR9fY88Dh4_CIa8sYE8mfz5vIXbbW4pZjmXfI/w640-h482/23:8:6%20Burgers%20e%CC%81pices%20a%CC%80%20bifteck%20+.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Beaucoup de facilité avec cette recette que j’ai suivie presque fidèlement en l’adaptant pour deux. Mon goûteur voulait manger un burger. J’ai fait la moue, quoi, rien de plus pour lui faire plaisir ? Je me suis appliquée à le satisfaire en me disant que les vacances sont pour nous deux cette année et que rien n’est meilleur que de prendre l’été comme il vient. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Pains à burgers, moi 2 petits pains-croissants tout garnis </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><b><i>Ingrédients pour pour quatre galettes</i></b> (deux à congeler) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 échalote sèche, hachée finement </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">500 g de porc haché maigre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de moutarde de Dijon </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé d’épices à bifteck Montréal (celles du Dollarama sont déjà très salées et très épicées, inutile d’en rajouter...) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 peu d’huile d’olive </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans un bol, réunir les ingrédients des galettes et bien malaxer. Façonner deux galettes avec les mains en pressant légèrement le centre de chacune avec les pouces de manière à leur garder leur forme durant la cuisson. Badigeonner chacune au pinceau d’un peu d’huile d’olive. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Cuire au barbecue ou, comme moi, dans un poêlon à rainures 5 minutes de chaque côté. (Formidable, cette poêle striée dont il m’a fait cadeau...!) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Pendant ce temps, couper les pains en moitiés et quand il ne reste que 3 ou 4 minutes de cuisson aux galettes, faire dorer les demi-pains au four grille-pain. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Garnir au goût de concombres, tranches de tomate, de fromage si ça vous chante, nous nous sommes contentés de les servir sans garniture avec une bonne salade. Et c’était bien, et c’était bon, et même très bon... </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Adaptés pour deux d’une recette de Geneviève O’Gleman </span></div><div><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><a href="https://ici.radio-canada.ca/mordu/recettes/649/burger-porc-epices-steak"><span style="color: #ffe599; font-family: georgia; font-size: large;">https://ici.radio-canada.ca/mordu/recettes/649/burger-porc-epices-steak</span></a></span></p></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-2569862262749552642023-08-06T05:25:00.003-04:002023-08-06T05:25:58.878-04:00V 65 - Cuisses de canard confites, façon chinoise + <div><span style="color: #ffe599; font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ5TonZ6d8rVc8ZJGwzxtbBxNYSn5VDhiQRLNNgiLe3kXG-jU78YwFp9Aq4M1pAWEjF6BqWGbqil4wvM3wrAFnDWMg515mHkqHJU1WKCrIXt_XLc4M_WCKtF7RWrx1gF9EnJbB-lCDVO3VqpokXsf9QPnnimh7-0a45Iu6P2fYcBfrLQeJOQHsccXZzi8/s1280/23:8:5%20C%20canard%20confites%20fac%CC%A7on%20chinoise%20+.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="998" data-original-width="1280" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ5TonZ6d8rVc8ZJGwzxtbBxNYSn5VDhiQRLNNgiLe3kXG-jU78YwFp9Aq4M1pAWEjF6BqWGbqil4wvM3wrAFnDWMg515mHkqHJU1WKCrIXt_XLc4M_WCKtF7RWrx1gF9EnJbB-lCDVO3VqpokXsf9QPnnimh7-0a45Iu6P2fYcBfrLQeJOQHsccXZzi8/w640-h500/23:8:5%20C%20canard%20confites%20fac%CC%A7on%20chinoise%20+.jpeg" width="640" /></a></div><i><br /></i></span></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i>Si vous n’avez pas encore goûté aux cuisses de canard confites, c’est le moment de les mettre au menu, celles du Lac Brome sont en promotion à un prix très accessible cette semaine, il suffit de les réchauffer. Et cette improvisation de sauce asiatique est très facile à réaliser et ne demande que peu d’ingrédients pour rendre ce plat hyper savoureux.</i> </span><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Ingrédients pour deux</b> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 cuisses de canard confites du Lac Brome </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Graines de sésame pour garnir (facultatives) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><i><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Sauce rapide, façon chinoise </span></b></i></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de bouillon de boeuf </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe du gras de canard + 1 c. à soupe d’huile d’olive </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 oignons verts, émincés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 barquette de champignons blancs, tranchés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe de sauce soya réduite en sel </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe de sauce hoisin </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de sirop d’érable </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de fécule de maïs délayée dans 2 c. à soupe d’eau </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 ou 3 giclées de sauce au piment, au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Allumer le four à 375 °F (190 °C). </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Dans une assiette ou un poêlon allant au four, déposer les cuisses de canard débarrassées de leur gras. Enfourner lorsque le four est chaud et compter 20 minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Pendant ce temps, préparer la sauce. Dans un autre poêlon, chauffer le gras de canard récupéré dans l’emballage des cuisses, et y attendrir les oignons verts et les champignons entre 3 et 5 minutes. Dans une tasse à mesurer, réunir le reste des ingrédients de la sauce et verser dans le poêlon sur les légumes. Porter à ébullition, réduire le feu et laisser mijoter 2 ou 3 minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Servir avec les cuisses de canard bien réchauffées et saupoudrées de graines de sésame. Accompagnées hier de nouilles instantanées, de haricots verts et de betteraves rouges confites.
</span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-82588813390850987632023-08-05T05:56:00.005-04:002023-08-05T09:13:14.000-04:00V 64 - Burgers au poulet cuit et pains-croissants +<div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz5wKD4msTZcbV3ZfTg-gB9-STSsP4JrAau0ItDANSVF4zIoBLiceMSh3HxwH1RFhu572b6ryjbLhW7pChBVRhXb-42aWR4LGZ1M9H1SbXmHbM39HRnLmyhtwXhnaGYeHoKDRVp6ZP9nj0QSCKtdEU2QW2pjOxIB7Yua36pCpSouQ_r5qhalof4zLLDk8/s1280/23:8:3%20Burg%20cr%20%20%20p%20oul%20ferm.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="969" data-original-width="1280" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz5wKD4msTZcbV3ZfTg-gB9-STSsP4JrAau0ItDANSVF4zIoBLiceMSh3HxwH1RFhu572b6ryjbLhW7pChBVRhXb-42aWR4LGZ1M9H1SbXmHbM39HRnLmyhtwXhnaGYeHoKDRVp6ZP9nj0QSCKtdEU2QW2pjOxIB7Yua36pCpSouQ_r5qhalof4zLLDk8/w640-h484/23:8:3%20Burg%20cr%20%20%20p%20oul%20ferm.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">J’ai déjà publié des burgers semblables, mais j’ai tenu à consigner cette version pour prévenir les mordus de ces petits pains croissants tout garnis* lesquels ont été introuvables pendant plusieurs semaines, qu’ils sont de nouveau sur les tablettes de certaines grandes chaînes. Les voici de retour pour notre plus grand plaisir, car ils transforment en délices tout ce qu’on place à l’intérieur, volailles cuites comme ici, restes de pain de viande, jambon poisson ou autre tartinade.</span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">*Boulangerie Première Moisson (Métro, Adonis, et certains Super C). </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 petits pains-croissants tout garnis </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><i><b><span style="color: #ffe599; font-family: georgia; font-size: large;"> Tartinade éclair au poulet </span></b></i></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 tasse (environ) de poulet cuit, haché au couteau </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe de mayonnaise légère </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe de yogourt sans lactose </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’herbes fraîches, ciboulette, basilic thaï </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 c. à thé de moutarde de Dijon </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="font-family: georgia; font-size: large;"><span style="color: #ffe599;"> On rassemble tous les ingrédients en commençant par la fin et on mélange bien avant d’en tartiner un pain dont on aura passé les deux moitiés (il faut les couper soi-même) au four grille-pain.</span>
</span></div><div><span style="font-family: georgia; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KHX9j-Qc8-zFI-jH-hkzsurLV30jymXLC-VWN_oOP0jAYQ8GELSF7I-1ncc9OOc1tOZrHEY5hQ7NL_i7COfA-74DbsBIrWYlFzvORex0d0sHxdR-sMhMCNCotGDkspZLLfqfn2QJNUG34kND2YNNtKAhebFy7L58lD_CpgRTtWWHSRf0m3kB8joJhyk/s1280/23:8:3%20Burg%20cro%20poulet%20ouv..jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="962" data-original-width="1280" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5KHX9j-Qc8-zFI-jH-hkzsurLV30jymXLC-VWN_oOP0jAYQ8GELSF7I-1ncc9OOc1tOZrHEY5hQ7NL_i7COfA-74DbsBIrWYlFzvORex0d0sHxdR-sMhMCNCotGDkspZLLfqfn2QJNUG34kND2YNNtKAhebFy7L58lD_CpgRTtWWHSRf0m3kB8joJhyk/w400-h301/23:8:3%20Burg%20cro%20poulet%20ouv..jpeg" width="400" /></a></div><br /><span style="font-family: georgia; font-size: large;"><br /></span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com1tag:blogger.com,1999:blog-1179127552831350285.post-4096093220981548162023-08-04T05:39:00.001-04:002023-08-04T05:42:52.527-04:00V 63 - Filets d’aiglefin, façon bruschetta +<div><span style="color: #ffe599; font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rGqbtkAZ78l2AKecJI3B0lNqBDRrqTjBHUc_kfbFs92UcJ4WyIgoma_IPU9wamOHd2yPL6TOS7NAWYVOV3_LLzeWfoKShPlWLY1RxPJeiEVSG6EXZOHcWwBTSvuYrOiR_29RdsVq3YXrkqYLNVptAHvCqbDSAfcWp8fhtxxSw1vnngeI5YMjOx_-IAI/s1280/23:8:3%20fil%20aigl%20bruschetta.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rGqbtkAZ78l2AKecJI3B0lNqBDRrqTjBHUc_kfbFs92UcJ4WyIgoma_IPU9wamOHd2yPL6TOS7NAWYVOV3_LLzeWfoKShPlWLY1RxPJeiEVSG6EXZOHcWwBTSvuYrOiR_29RdsVq3YXrkqYLNVptAHvCqbDSAfcWp8fhtxxSw1vnngeI5YMjOx_-IAI/w640-h480/23:8:3%20fil%20aigl%20bruschetta.jpeg" width="640" /></a></div><i><br /></i></span></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i>Une manière toute simple d’apprêter l’aiglefin est de le recouvrir durant sa cuisson d’une préparation à base de petites tomates, de basilic frais et d’ail. Ici, c’est le poisson qui est la </i>bruschetta<i>, il sert de base à ce délice qui ne prend que quelques minutes à préparer. Un poisson tendre et goûteux, un repas sain et hyper savoureux, du plaisir à chaque bouchée ! </i></span><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">265 g de filets d’aiglefin ou d’un autre poisson blanc </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé d’huile d’olive + 1 c. à thé de beurre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel et poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><i><b><span style="color: #ffe599; font-family: georgia; font-size: large;">La bruschetta </span></b></i></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">10 ou 12 tomates-raisins orange ou rouges, hachées finement </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 belle gousse d’ail, pressée </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de basilic frais, haché finement (moi basilic thaï) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe de ciboulette, émincée </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe d’huile d’olive </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel et poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Préparer d’abord la <i>bruschetta</i> en réunissant dans un bol tous les ingrédients. Bien mélanger et assaisonner de sel et de poivre. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Saler et poivrer les filets de poisson et les couper en deux ou trois morceaux, ils seront plus faciles à retourner. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Chauffer un poêlon avec l’huile et le beurre et saisir les filets sur une face. Cuire 1 ou 2 minutes, pas davantage, puis les retourner dans le poêlon. Tartiner la face déjà cuite avec des cuillerées de <i>bruschetta</i> et laisser cuire 1 ou 2 minutes en réduisant le feu, le poisson cuit très rapidement.</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">J’ai servi avec un riz basmati au poivron, des endives braisées et une salade de roquette à l’avocat.
</span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-85987314878044546452023-08-03T05:58:00.006-04:002023-08-06T08:58:41.073-04:00V 62 - Clafoutis coco-framboises +<div><span style="color: #ffe599; font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKJsqN5596V7lB08UX2gQRWX7S1FsMfqy1rya98RrnKrhrGwYNNmh3RNa2SoVlgFpFL0EZMURNQNFCqOhqGOTcBysDG8p3KQ3r6WmIuf9TngL_skZckrFV4FAidMxXuhfqGi6K-ycoRnmcKH2pcg9z6phYuIUxUwWm48Jjo7Js58vuuuNHsHFNF-OJ1Q/s1280/23:8:3%20Clafoutis%20framboises+.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjKJsqN5596V7lB08UX2gQRWX7S1FsMfqy1rya98RrnKrhrGwYNNmh3RNa2SoVlgFpFL0EZMURNQNFCqOhqGOTcBysDG8p3KQ3r6WmIuf9TngL_skZckrFV4FAidMxXuhfqGi6K-ycoRnmcKH2pcg9z6phYuIUxUwWm48Jjo7Js58vuuuNHsHFNF-OJ1Q/w640-h480/23:8:3%20Clafoutis%20framboises+.jpeg" width="640" /></a></div><i><br /></i></span></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i>Je me suis inspirée de plusieurs recettes de clafoutis pour réaliser ce dessert. </i></span><span style="font-size: large;"><span style="caret-color: rgb(255, 229, 153); color: #ffe599; font-family: georgia;">Contente d’avoir pensé à y ajouter </span><i style="caret-color: rgb(255, 229, 153); color: #ffe599; font-family: georgia;">un peu de flocons de </i><i style="color: #ffe599; font-family: georgia;">noix de coco, ce dessert se sert plus aisément en pointes et l'ajout lui confère encore plus de saveurs.</i></span><div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Ingrédients pour six</b> ou huit portions</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 1/2 tasse de framboises </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 tasse de pépites de chocolat mi-sucré </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de sucre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3 oeufs </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de farine </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 tasse de flocons de noix de coco </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de yogourt à la vanille </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 ou 3 c. à soupe de sucre brut, pour garnir </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La cuisson se fait dans un four à 350 °F (180 °C), en mode convection. et dure entre 30 et 35 minutes.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Beurrer un moule à gâteau de 20 cm (8 po). Répartir les framboises et les pépites de chocolat au fond du moule. Réserver. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Dans un bol moyen, fouetter les oeufs avec le sucre et bien mélanger. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Dans un bol plus petit, mélanger la farine et les flocons de noix de coco. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Incorporer la farine dans le mélange des oeufs en alternant avec le yogourt et remuer.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">5. Verser cette pâte sur les framboises et saupoudrer ensuite de sucre bruit. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">6. Cuire en mode convection 30 ou 35 minutes (ou à 375 °F), jusqu’à ce que le clafoutis soit pris et doré. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Laisser refroidir avant de servir. (Et garder au frais jusqu’au lendemain, c’est ce que nous avons fait hier.)
</span></div></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG2nVGgPXLKdxHHI9OYLtE4c1CmVlbtuTkqjNQcBsq-kidzyXxU14giJ9SuWdI10y-wNWf-i5T1PmDBoa_mY2Np60UcLdvwQ_X1cnkj_qWhW20laA_FkvZHDzbCMu-Qmg_BS0C-SXzLxj8AitOMRHcSMvG8eoY0Dhrsu5SI4tFhBglNdxWCyY1fPwN5QI/s1280/Clafoutis%20coco-framb%20servi.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1280" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG2nVGgPXLKdxHHI9OYLtE4c1CmVlbtuTkqjNQcBsq-kidzyXxU14giJ9SuWdI10y-wNWf-i5T1PmDBoa_mY2Np60UcLdvwQ_X1cnkj_qWhW20laA_FkvZHDzbCMu-Qmg_BS0C-SXzLxj8AitOMRHcSMvG8eoY0Dhrsu5SI4tFhBglNdxWCyY1fPwN5QI/w400-h281/Clafoutis%20coco-framb%20servi.jpeg" width="400" /></a></div><br /><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-11950616691370409842023-08-02T10:24:00.004-04:002023-08-02T10:27:56.777-04:00Bons achats en épicerie - Du 3 au 9 août 2023<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnoggGqpwm4qaYIOWWBjQC77qc79U9uI20_99nHvMUzvml3K3PcCvPyGxwm3OQ5skIvaAEKgobruN8VEIlqqyOADW1kci9HE1lw_NnJ-wHSA8DtA6SNwjU5CvMA7TbAIxzw0o6aeXXRjUupVA5ThjBkCG6WIbDixouiuDlUr9vRqfrPdZiSwmbJfU6Os/s1280/F%20et%20L%20avec%20romanesco.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbnoggGqpwm4qaYIOWWBjQC77qc79U9uI20_99nHvMUzvml3K3PcCvPyGxwm3OQ5skIvaAEKgobruN8VEIlqqyOADW1kci9HE1lw_NnJ-wHSA8DtA6SNwjU5CvMA7TbAIxzw0o6aeXXRjUupVA5ThjBkCG6WIbDixouiuDlUr9vRqfrPdZiSwmbJfU6Os/w640-h480/F%20et%20L%20avec%20romanesco.jpeg" width="640" /></a></span></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i><br /></i></span><p></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><i>En ce début d’août, les prix doux sur nos fruits et légumes sont partout ou presque, quoique les plus grands choix sont presque toujours chez</i><b><i> Super C</i></b><i> et </i><b><i>Maxi</i></b><i>. On trouve aussi une bonne variété de poissons, filet de truite (</i><b><i>Métro, Adonis</i></b><i>) darnes de saumon et sébaste frais (</i><b><i>IGA</i></b><i>), filet de saumon Atlantique (</i><b><i>Provigo</i></b><i>), filet de truite surgelé (</i><b><i>Maxi</i></b><i>), filet d’aiglefin (</i><b><i>Adonis</i></b><i>). Pas de poulet emballés par deux cette semaine, mais quelques coupes de volaille dans toutes les chaînes. Pour les produits de base pour cuisiner des desserts ou des pâtés, il faudra attendre quelques semaines, mais ça ne devrait plus tarder.</i></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Métro</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets Québec, 4,49 $ <b> *Provigo, bleuets canadiens, membres, 2 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cantaloup Québec, 4 $ <b> *IGA, 3 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises Québec, 4 $ <b>*Maxi, 2 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Framboises Québec, 2 x 7 $ <b>*Super C, 3,50 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Jus de pomme Tradition Qc, 4,49 $ <b>*Maxi, 4 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Rhubarbe du Québec, 6 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Aneth, persils, 1, 79 $ *<b>Super C, 0,99 $ </b><span style="text-decoration: underline;"><b>ainsi que plusieurs fines herbes</b></span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Betteraves dorées en feuilles, 4 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Chou frisé (kale), 2 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Chou-rave, 3 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Chou nappa, 3,28 $ le kg</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Choux-fleurs de couleurs variées Québec, 4 $ <b>*Super C, blanc, </b><span style="text-decoration: underline;"><b>membres, 2,50 </b>$</span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Laitue du Québec <i>Aquaverti</i>, 5 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Légumes en panier du Québec, </b><span style="text-decoration: underline;"><b>à partir de 3 $</b></span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Oignons verts, 2 x 3 $ *<b>Adonis, 3 x 2 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pommes de terre blanches, 10 lb, 3 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Radis, 2 x 3 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Huîtres fraîches <i>Trésors du large, </i></b><span style="text-decoration: underline;"><b>membres 12 x 23 $</b></span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Filet de truite fraîche , 22,02 $ le kg = Adonis</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Cuisses de canard confites Lac Brome, 13 $</b> </span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">IGA</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets Québec, 500 ml, 6 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cantaloup Québec, 3 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises Québec, 4 $ <b>*Maxi, 2 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Framboises du Québec, 4 $<b>*Super C, 3,50 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Mûres Québec, 4 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">=<b> Raisins rouges, verts, noirs, </b><span style="text-decoration: underline;"><b>membres: 5,49 $ le kg = Provigo</b></span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Brocoli, 2 x 4 $ = Maxi, 2 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Coeurs de romaine par trois, 3 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Légumes Québec en panier, à partir de 2 x 6 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Légumes asiatiques <i>Trudeau</i>, 4 $ <b>*Super C, 3 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 12 x 4 $ *<b>Super C, 12 x 3 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Poivrons de couleurs variées, <span style="text-decoration: underline;">membres: 4 x 4 $</span> <b>*Super C, 4 x 3 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Tomates-raisins rouges <i>Diva</i>, 2 x 6 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Darnes de saumon, 22,02 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets de sébaste, 22,02 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poitrines poulet désossées sans peau, 11 $ le kg</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crèmes variées Québon, 3,29 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oeufs blancs, la douzaine, 2,44 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Yogourts <i>Astro</i>, <i>Liberté</i>, 3 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Provigo</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Bleuets du Canada, </b><span style="text-decoration: underline;"><b>membres, 2 $</b></span><b> </b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cantaloup Québec, 4 $ <b>*IGA, 3 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises Québec, 4 $ <b>*Maxi, 2 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Raisins rouges, verts, 5,49 $ le kg = IGA</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Concombres libanais, 6 x 3 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Courgettes jaunes, vertes, 4,39 $ le kg <b>*Adonis, </b><span style="text-decoration: underline;"><b>vertes</b></span><b>, 1,94 $ le kg *Maxi, jaunes et vertes, 2,84 $ le kg</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 6 x 2 $ *<b>Super C, 12 x 3 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets de saumon Atlantique, 19,82 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Cuisses de poulet, 5,49 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Dinde ou poulet haché, 2 x 12 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Hauts de cuisse, Poitrines de poulet désossées, 11 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filet de porc emballés par deux sous vide, 8,80 $ le kg <b>*Super C, </b><span style="text-decoration: underline;"><b>assaisonnés</b></span><b> 6,59 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Super C</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Ananas, 2 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Bananes, 1,82 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises Québec, 2,49 $ <b>*Maxi, 1,97 $ </b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Framboises Québec, 170 g, 3, 50 $ </span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Jus de pomme <i>Tradition</i>, 2,25 litres, 5,49 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Carottes Québec, 3 lb, 2,50 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Champignons blancs, cremini, 2,69 $ <b>*Maxi, blancs, 2 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Chou-fleur, <span style="text-decoration: underline;">membres, 2,50 $</span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Chou vert, 2,18 $ le kg = Adonis, 1,94 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Herbes fraîches coupées, (aneth, coriandre, ciboulette, persil) 0, 99 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Légumes asiatiques <i>Trudeau </i>3 $ = IGA</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Mais en épis, 12 x 3 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Mélange de salades <i>Florette</i>, 2 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poivrons de couleurs assorties en paquet de quatre, 3 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Salades mélangées <i>Attitude</i>, petit format, 2 $ </span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;"><i>*</i>Tofu<i> Mieux-Être, </i>3 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Tomates-raisins bio, 680 g, 7 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pâtes <i>Barilla</i>, 1,29 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Crevettes nordiques </b><span style="text-decoration: underline;"><b>surgelées</b></span><b>, 400 g, 10 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pilons de poulet, Haut de cuisse avec os, 4,39 $ le kg</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filet de porc <span style="text-decoration: underline;">assaisonné</span>, 6,59 $ le kg</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Prosciutto <i>San Daniele,</i> 100 g 4,77 $ = Adonis, 5 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*<b>Cheddar <i>Cracker Barrel</i>, 400 g, 5,47 $ le kg</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromage OKA, 7 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Fromage à la crème <i>Philadelphia</i>, 3,97 $ = Maxi</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Haloumi, fromage à griller <i>Saputo</i>, 6 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Maxi</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Avocats, 5 x 4 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fraises Québec, 1,97 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Framboises Québec, 5 $ *<b>Super C, 3,50 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Jus frais <i>Tradition</i>, 1,5 l, 4 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*<b>Kiwis, 5 x 4 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Mangues, 0,99 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Melon d’eau entier, 4 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Mûres Québec, 5 $ <b>*IGA, 4 </b>$</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Nectarines, Pêches, 2 l, 3 l, 6 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Oranges Afrique du Sud, 3 lb, 5 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Raisins rouges, verts, 6,59 $ le kg = <b>Raisins rouges, verts, noirs, </b><span style="text-decoration: underline;"><b>membres: 5,49 $ le kg = Provigo</b></span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Brocoli, 2 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Champignons blancs, 2 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Chou-fleur, 3 $ <b>*Super C, </b><span style="text-decoration: underline;"><b>membres, 2,50 $</b></span></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Céleri, 2 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Concombres <i>Select</i>, 0,69 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Coriandre, 0,99 $ = Super C, plusieurs autres herbes fraîche</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Courgettes </b><span style="text-decoration: underline;"><b>vertes, jaunes</b></span><b>, 2,84 $ le kg = Adonis </b><span style="text-decoration: underline;"><b>vertes</b></span><b>, 1,94 $ le kg</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Haricots jaunes, verts, 2,18 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poivrons verts, 3,28 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Salades en sachets <i>Choix du Président,</i> 2 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Salades mélangées <i>Attitude</i>, 2,50 $ = Super C, 2 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates <i>Roma</i>, 4,39 $ le kg</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Filet de truite </b><span style="text-decoration: underline;"><b>surgelé</b></span><b> <i>Steelhead</i>, 19,82 $ le kg = Adonis frais, 22,02 $</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poulet <i>Prime</i>, voir les différentes coupes, 12 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Fromage à la crème <i>Philadelphia</i>, 4 $ = Super C</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*NC Pellicule <i>Glad</i>, 1,29 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Adonis</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Citrons, Limes, 10 x 5 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Melon d’eau entier, 18 lb, 10 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Melon d’eau coupé, 2,18 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Nectarines, Pêches, 8,80 $ le kg</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Choux variés, 1,94 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Courgettes vertes, 1,94 $ le kg</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Haricots jaunes, verts, 4,39 $ le kg <b>*Maxi, 2,18 $ le kg</b></span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Légumineuses en conserve Cedar, 3 x 5 $</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons verts, 3 x 2 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates sur vigne, 2,18 $ le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets d’aiglefin, 22, 02 le kg</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Filets de truite, 22,02 $ le kg = Métro</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Loup de mer entier, 17,37 $ le kg</span></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Prosciutto <i>San Daniele,</i> 100 g, 5 $ = Super C, 4,77 $</span></b></p><p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">...</span></b></p><div><span style="color: navy; font-family: Palatino; font-size: 14px; text-decoration: underline;"><b><br /></b></span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-61259295105283665532023-08-02T05:46:00.004-04:002023-08-02T05:46:59.034-04:00V61 - Omelette aux courgettes à l’italienne +<div><span style="color: #ffe599; font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57SJZmaaaBNBHiKcKpAuoDPjQ2EMIbqS2gFhAsActqJVxTlqire2dS7Gpf3lmjfgP1dAP-uyix6MIIOjVWk2Zn9p3PpZ-Be-tCRLMwkz8bse9gnE1fAMaXG0eV-44eFOL4a_nO9Q0pqHRsKWraofhuBs1prWOZGPG45l_Rfxj4aOPYuD0SliJncZ9JeQ/s1280/23:8:1%20Omelette%20itall%20*.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="898" data-original-width="1280" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57SJZmaaaBNBHiKcKpAuoDPjQ2EMIbqS2gFhAsActqJVxTlqire2dS7Gpf3lmjfgP1dAP-uyix6MIIOjVWk2Zn9p3PpZ-Be-tCRLMwkz8bse9gnE1fAMaXG0eV-44eFOL4a_nO9Q0pqHRsKWraofhuBs1prWOZGPG45l_Rfxj4aOPYuD0SliJncZ9JeQ/w640-h450/23:8:1%20Omelette%20itall%20*.jpeg" width="640" /></a></div><i><br /></i></span></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><i>En Italie, on appelle les omelettes des frittatas et on les cuit au four. C’est un plat facile à réaliser et qui ne nécessite que peu d’ingrédients. J’ai trouvé cette recette dans un livre de la collection </i>Les plaisirs gourmands de Caty<i> intitulé </i>Sans viande<i>. Mais une version très semblable avec du prosciutto et des tomates fraîches existe sur Internet que je ferai prochainement, et dont je mets le lien ci-dessous.</i></span><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Ingrédients pour deux</b> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 oignon, émincé
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 petites courgettes, 1 jaune + 1 verte, en fines rondelles
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’huile d’olive
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">10 petites tomates séchées dans l’huile, hachées au couteau </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">20 feuilles de basilic
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4 oeufs
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/3 tasse de crème à cuisson 15 %, ou une préparation crémeuse au soyta (<i>Belsoy</i>)
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">50 g de cheddar, râpé et un peu plus </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel et poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La cuisson se fait dans un four à 350 °F ( 180 °C) et dure 35 minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans un poêlon antiadhésif bien huilé, déposer en couches successives l’oignon, les tomates séchées, les rondelles de courgette que l’on salera à chaque rang, puis les feuilles de basilic. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Dans un bol, battre les oeufs avec la crème, la moitié du cheddar et du sel et du poivre. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Verser cette préparation dans le poêlon et répartir le reste du cheddar. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Cuire au four 30 minutes, jusqu’à ce que l’omelette soit ferme au toucher. Au besoin, allumer le gril (broil) et, sans déplacer le poêlon, faire bronzer le fromage 2 ou 3 minutes en surveillant. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La recette avec du prosciutto, </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">https://www.lesrecettesdecaty.com/fr/recettes/dejeuners/frittata-aux-tomates-courgettes-et-prosciutto/</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ2sWOnRDLRVWGyGo8ZE8xV95LOB_tYDoi0edhjG8W24uUiWB857DEc-W9Ti2_T_gs7iVs3vwp_EY8E3arYs_A3iyGdW7WrtS0KXChtcWF8GBZ5HkzUJMQVhDCRI2sXlExp1JqgV-P1nVeazwH-SsMUebjEeq0zd_slekOyFcn2zOXVnutXFlHSPOIHZM/s1280/23:8:1%20Omelette%20ital%20sv+.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="944" data-original-width="1280" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ2sWOnRDLRVWGyGo8ZE8xV95LOB_tYDoi0edhjG8W24uUiWB857DEc-W9Ti2_T_gs7iVs3vwp_EY8E3arYs_A3iyGdW7WrtS0KXChtcWF8GBZ5HkzUJMQVhDCRI2sXlExp1JqgV-P1nVeazwH-SsMUebjEeq0zd_slekOyFcn2zOXVnutXFlHSPOIHZM/w400-h295/23:8:1%20Omelette%20ital%20sv+.jpeg" width="400" /></a></div><br /><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-58095280394233849212023-08-01T06:07:00.001-04:002023-08-01T06:07:10.492-04:00V60 - Tofu général Tao + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmBS5Vdy1UanJMsYXoC4O6mHHxXRtHACmYKyf6Bofcg5cDz8Nt13FMcpgmSvH_Wy8HEttJI4D-7x1tYjavRfwoZgQg8y0W2B7fEtK9DC9iXICpLp9u0EyymtjUXroG-hef4JDWqC1P1hQgzMQX7BBbSWfFm6qid-b3mHroVkmDcSNfVOo0vHM-61uGlsw/s1280/23:7:31%20Tofu%20ge%CC%81ne%CC%81ral%20Tao,%20v.2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1077" data-original-width="1280" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmBS5Vdy1UanJMsYXoC4O6mHHxXRtHACmYKyf6Bofcg5cDz8Nt13FMcpgmSvH_Wy8HEttJI4D-7x1tYjavRfwoZgQg8y0W2B7fEtK9DC9iXICpLp9u0EyymtjUXroG-hef4JDWqC1P1hQgzMQX7BBbSWfFm6qid-b3mHroVkmDcSNfVOo0vHM-61uGlsw/w640-h538/23:7:31%20Tofu%20ge%CC%81ne%CC%81ral%20Tao,%20v.2.jpeg" width="640" /></a></div><br /><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Pour ceux qui apprivoisent lentement le tofu, une imitation toute simple de la recette bien connue qui se fait ordinairement avec du poulet, que j’avais publiée chez Passion recettes il y a longtemps et qui venait d’une habituée du site, Élizalaure. Je l’ai adaptée hier pour deux, avec de légères modifications, doublant la sauce pour que nous puissions nous en régaler. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 bloc de tofu ferme de 454 g
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de fécule de maïs
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe d’huile neutre, moi, pépins de raison
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 oignons verts, émincés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 tranche de poivron rouge, en dés, mon ajout </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 gousse d’ail, pressée </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Graines de sésame au goût (facultatif)
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><i><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Pour la sauce </span></b></i></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/3 de tasse d’eau
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de cassonade
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de sauce soya réduite en sodium
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de concentré de tomate ou de ketchup réduit en sodium
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à thé de vinaigre de riz
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de fécule de maïs
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 c. à thé de sauce sriracha, ou autre sauce au piment </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 c. à thé d’huile de sésame grillé </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans une tasse à mesurer, réunir les ingrédients de la sauce et bien mélanger. Réserver.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Couper le tofu en cubes d’environ 2 cm (3/4 de po). Les éponger avec du papier absorbant.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Dans un bol, déposer la fécule de maïs et ajouter les dés de tofu. Mélanger pour bien enrober le tofu et secouer entre les mains pour retirer l’excédent de fécule de maïs.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Dans un poêlon antiadhésif, chauffer la moitié de l’huile sur feu moyen-vif. Cuire moitié les cubes de tofu 4 minutes, jusqu’à ce qu’ils soient légèrement colorés sur toutes les faces. Déposer sur du papier absorbant.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">5. Dans le même poêlon, dans le reste de l’huile, cuire les oignons verts, les dés de poivron et l’ail 1 ou 2 minutes. Verser la sauce et porter à ébullition.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">6. Ajouter les cubes de tofu et mélanger pour que le tofu soit bien enrobé de sauce. Servir immédiatement, avec des nouilles instantanées comme je l’ai fait. Si désiré, garnir de graines de sésame au goût. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La recette publiée dans le livre<i> Les plaisirs gourmands de Caty</i> est pour quatre,
https://www.recettesjecuisine.com/fr/themes/asiatique/tofu-general-tao/
</span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-8715397929509523832023-07-31T05:50:00.002-04:002023-07-31T05:50:53.254-04:00V 59 - Poulet au bon goût de pomme et plus + <div><i><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2gU5STr1K5dhUPeYYN1pxRHbYumyji4O78jl6-jN0nSFgO1Y9G4RPoDV3AkZc5ym85w0FLOFgMuUOiFt09YTvLS_9qngVyNLdT74M2HD4-leQ6-IYoXkXxob4GCuZ8BpIWr3q0blrKS5tkr2MvxPvW3l_LNvhFqWYhd5UG201CMMgtP7074RPyEWDqG4/s1280/23:7:30%20Poulet%20gou%CC%82t%20pomme%20plus%20+.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1058" data-original-width="1280" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2gU5STr1K5dhUPeYYN1pxRHbYumyji4O78jl6-jN0nSFgO1Y9G4RPoDV3AkZc5ym85w0FLOFgMuUOiFt09YTvLS_9qngVyNLdT74M2HD4-leQ6-IYoXkXxob4GCuZ8BpIWr3q0blrKS5tkr2MvxPvW3l_LNvhFqWYhd5UG201CMMgtP7074RPyEWDqG4/w640-h530/23:7:30%20Poulet%20gou%CC%82t%20pomme%20plus%20+.jpeg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">La photo aurait été plus alléchante si j’avais accordé plus d’importance à la sauce, la prochaine fois...</td></tr></tbody></table><br /><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">La première version de la sauce inspirée d’une recette du chef Jean Soulard était faite uniquement de pomme. Je lui ai ajouté un demi-bulbe de fenouil qui lui confère un léger goût anisé. J’ai aussi mis une petite cuillerée à thé de moutarde de Dijon, mais les possibilités pour l’enrichir sont infinies, épices indiennes ou italiennes, lait de coco ou crème, pour ne nommer que celles-là. L’originalité du plat est cette sauce faite hier de pomme et de fenouil que l’on passe au mélangeur avec une partie du jus de cuisson du poulet. Je m’étais promis de faire d’autres versions de ce plat délicieux, mais il m’aura fallu près de neuf ans pour m’en souvenir. Grâce à cette rubrique de vacances qui reprend de temps à autre quelques-uns des meilleurs plats des dix ans de mon blogue, nous nous sommes de nouveau régalés. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux avec restes </span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’huile d’olive + 1 c. à thé de beurre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 pommes à cuire, pelées et coupées en morceaux </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 bulbe de fenouil, coupé au couteau en fines tranches </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 1/2 tasse d’un bon jus de pomme brut, moi Trdition, ou de vin </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’huile d’olive + 1 c. à thé de beurre (oui une deuxième dose) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 petit poulet, séparé en six ou en huit, la peau retirée sauf celle des ailes </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel, poivre et paprika </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans un poêlon moyen, attendrir les pommes et les tranches de fenouil dans le beurre et l’huile durant 3 minutes. Verser le jus de pomme et continuer la cuisson 5 minutes ou jusqu’à ce que les morceaux de poulet soient dorés.</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Assaisonner les morceaux de poulet de sel, de poivre et de paprika. Dans une grand poêlon muni d’un bon couvercle, faire dorer le poulet dans l’huile et le beurre jusqu’à ce qu’il soit bien coloré. Ajouter les morceaux de pommes et les tranches de fenouil, y compris le jus de cuisson et couvrir. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Porter à ébullition, réduire le feu et laisser mijoter doucement de 40 à 45 minutes ou jusqu’à ce que le poulet soit cuit. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Transvider les morceaux de poulet dans le poêlon ayant servi à cuire pommes et fenouil. Puis transvider les pommes et le fenouil dans le récipient d’un bras mélangeur en prenant soin d’y verser aussi un peu de jus de cuisson. Actionner l’appareil jusqu’à l’obtention d’une sauce onctueuse. Au besoin, ajouter un peu de jus de cuisson pour obtenir une belle consistance. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> 5. Servir les morceaux de poulet, nappés de sauce, hier accompagnés de quinoa rouge, mais une purée de légumes, par exemple pommes de terre et patate douce, serait un meilleur choix. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La première version de la recette de Jean Soulard adaptée pour deux , <a href="http://lacuisinedemessidor.blogspot.com/2014/12/poulet-au-bon-gout-de-pomme.html">http://lacuisinedemessidor.blogspot.com/2014/12/poulet-au-bon-gout-de-pomme.html</a></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-4505709671485745372023-07-30T06:06:00.002-04:002023-07-30T09:07:17.094-04:00V 58 - Petit pain de viande Tex-Mex +<div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjte8LQpOdDHOQOHeyYLN2PRZFVdddugArcXOOJgfAG3Nx1oW1Ng7EAbs2L8KmhXE-OM_st1WlZOW-U5oRsIVKLUnNO_SLMQTO3VsgvB3TMIJI0HRj1KIbGADCPWbEJRAlBoocJqHyHvYRxJI1dhtIvI2oL6FncuLwmNz3b5PTPsKmc08-PsL27wxJCJGI/s1280/Pain%20de%20viande%20entier%20tex-mex.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1026" data-original-width="1280" height="514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjte8LQpOdDHOQOHeyYLN2PRZFVdddugArcXOOJgfAG3Nx1oW1Ng7EAbs2L8KmhXE-OM_st1WlZOW-U5oRsIVKLUnNO_SLMQTO3VsgvB3TMIJI0HRj1KIbGADCPWbEJRAlBoocJqHyHvYRxJI1dhtIvI2oL6FncuLwmNz3b5PTPsKmc08-PsL27wxJCJGI/w640-h514/Pain%20de%20viande%20entier%20tex-mex.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Ce petit pain de viande a fait notre bonheur vendredi, recette du Cuisinier rebelle qui s’est inspiré d’une cuisine fusion pour l’aromatiser, saveurs piquantes que j’ai légèrement adaptées à nos critères, voir l’originale ci-dessous. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Ingrédients pour deux avec petit reste pour deux</span></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">450 g de porc haché mi-maigre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 petit oignon, haché </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 gousses d'ail, hachées </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 oeuf </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d'épices tex-mex (voir ci-dessous) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de chapelure régulière, moi panko </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de levure alimentaire en flocons, mon ajout à la recette originale </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de noix de cajou, broyées, autre ajout </span></div><div><i><b><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></b></i></div><div><i><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Sauce salée-sucrée </span></b></i></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de concentré de tomate </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de cassonade </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de sauce Worcestershire </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Mélange d’épices Tex-Mex </span></i></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe de paprika </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de poudre d’ail </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de poudre d’oignon </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé d'origan séché </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de cumin </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de poivre du moulin </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 c. à thé de sel </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 c. à thé de poivre de Cayenne, ou piment en flocons (facultatif)</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> La cuisson se fait dans un four à350 °F (180 °C) et dure 60 minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans un petit bol, mélanger les ingrédients de la sauce au sucrée-salée et réserver. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Dans un petit bol, mélanger tous les ingrédients du mélange d’épices tex-mex. Réserver. (Il va vous en rester après </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Dans un grand bol, mettre le porc haché, la levure alimentaire et les noix de cajou broyées, puis 1 c. à soupe du mélange à épices tex-mex. Ajouter l’oignon et l’ail, l’œuf et la chapelure et bien mélanger. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Déposer le mélange dans un petit moule à pain. Verser la sauce sur le dessus et déposer le moule sur une plaque à cuisson. Mettre au four entre 45 à 60 minutes. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">5. Sortir du four et laisser reposer 5 minutes. Servir. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">La recette est d’Antoine Sicotte est publiée sur Zeste, </span></div><div><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><a href="https://www.zeste.ca/recettes/pain-de-viande-tex-mex"><span style="color: #ffe599; font-family: georgia; font-size: large;">https://www.zeste.ca/recettes/pain-de-viande-tex-mex</span></a></span></p></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPLwRflq2hm-CUAFg8MgCx5vY9zjEHReQzFYDxZlJ0Y7BY__PYYlfxbZZD7pHKZdkWGNcuLVUK6vhbYsuvxeldg7esogNz8WAFkV66t1oCh_XPuD9xRGm9N7Hs6SRkWZ7D6qsGGr71Zh9MhV3eGjlKhShn1l1WcjMzXPQQQMZUTSvv9aN8jS8adhinotA/s1280/Pain%20de%20viande%20servi.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="983" data-original-width="1280" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPLwRflq2hm-CUAFg8MgCx5vY9zjEHReQzFYDxZlJ0Y7BY__PYYlfxbZZD7pHKZdkWGNcuLVUK6vhbYsuvxeldg7esogNz8WAFkV66t1oCh_XPuD9xRGm9N7Hs6SRkWZ7D6qsGGr71Zh9MhV3eGjlKhShn1l1WcjMzXPQQQMZUTSvv9aN8jS8adhinotA/w400-h308/Pain%20de%20viande%20servi.jpeg" width="400" /></a></div><br /><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><br /></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-77254882439737215812023-07-29T05:41:00.004-04:002023-07-29T10:02:07.486-04:00V57 - Tarte paresseuse aux bleuets et au chocolat noir +<div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGGRrlIgRAlVN-6jOOt-jDLnp0y6UVllYfz0_PSvl7mDyQlP-HkyAIRm5IobLN0bIlCiHgIxAuugsNeGqBjvIt7ERIS4g0XlAP2j5vIix6nKiHkq5QxQ6LXOAXwofhAfk8-EWtSoPtF5XLI1BaWEW4i8G_LnP8X_RJVvIDZmiuGdCdI7TGJGdR8a2PJUU/s1280/23:7:28%20Tarte%20par%20bleuets-choco.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="947" data-original-width="1280" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGGRrlIgRAlVN-6jOOt-jDLnp0y6UVllYfz0_PSvl7mDyQlP-HkyAIRm5IobLN0bIlCiHgIxAuugsNeGqBjvIt7ERIS4g0XlAP2j5vIix6nKiHkq5QxQ6LXOAXwofhAfk8-EWtSoPtF5XLI1BaWEW4i8G_LnP8X_RJVvIDZmiuGdCdI7TGJGdR8a2PJUU/w640-h474/23:7:28%20Tarte%20par%20bleuets-choco.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Mon goûteur n’est pas fou des desserts aux bleuets. Mais quand je lui ai dit que celui que j’avais l’intention de préparer serait sans doute différent avec du chocolat, j’ai tout de suite vu qu’il lui plairait. Alors j’ai réalisé une autre version de ma tarte de paresseuse et il s’est régalé. La texture, le moelleux, le goût, il a tout aimé, y compris la garniture aux graines de citrouille... !</span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Ingrédients pour six ou huit portions</b> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 oeufs battus </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de sucre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 pincée de sel </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 tasse d’huile de pépins de raisin </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3/4 tasse de farine </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4 c. à soupe de cacao non sucré </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de levure chimique (poudre à pâte) </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 pincée de sel </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/3 tasse de boisson à la vanille <i>Natura</i> ou de lait légèrement sucré et vanillé </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/3 tasse de pépites de chocolat noir </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 tasses de bleuets, rincés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Enrobage croquant </span></i></b></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 ou 3 c. à soupe de sucre brut </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 tasse de graines de citrouille </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> La cuisson se fait dans un four à 350 °F (180 °C) et dure 35 minutes </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans un grand bol, battre le sucre avec les oeufs et l’huile jusqu’à l’obtention d’une préparation lisse. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Dans un bol plus petit, réunir la farine, le cacao, la levure chimique et le sel. Verser dans le grand bol en trois fois, en alternant avec le lait ou la boisson à la vanille. Mélanger jusqu’à ce que la farine soit intégrée à la pâte. Ajouter les bleuets et les pépites de chocolat noir. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Verser dans une assiette à tarte profonde bien beurrée et lisser le dessus. Saupoudrer la surface de sucre brut, puis disperser les graines de citrouille sur la tarte. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> 4. Enfourner et cuire entre 30 et 35 minutes, puis laisser reposer 5 minutes dans le four éteint.
</span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com2tag:blogger.com,1999:blog-1179127552831350285.post-4271198635588657762023-07-28T05:54:00.002-04:002023-07-28T05:54:52.558-04:00V56 - Filets de truite, sauce dijonnaise + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR7_Pb2AHaALgfgH4FWAGbK2Fv332p5Z3fYif9u4XS8uKOIFsjr-w9LOrxY0JWZz07_fuPhLKqBrSgHHQ8QOV0uDz5yEDOOwbQbEMYY22fkbtjoNCr659Vv2bCCQL8n6IUmf5zp5JvLfsZD3WhYrZwFAubTgoeofHOnRhcM4E32wo4nilwic4WxAzBcmQ/s1280/23:7:27%20F%20truite%20sau%20dijonnaise%20+.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1006" data-original-width="1280" height="504" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR7_Pb2AHaALgfgH4FWAGbK2Fv332p5Z3fYif9u4XS8uKOIFsjr-w9LOrxY0JWZz07_fuPhLKqBrSgHHQ8QOV0uDz5yEDOOwbQbEMYY22fkbtjoNCr659Vv2bCCQL8n6IUmf5zp5JvLfsZD3WhYrZwFAubTgoeofHOnRhcM4E32wo4nilwic4WxAzBcmQ/w640-h504/23:7:27%20F%20truite%20sau%20dijonnaise%20+.jpeg" width="640" /></a></div><br /><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Deux portions d’un beau filet de truite, une petite sauce crémeuse aux champignons et une purée de pommes de terre et de patate douce, il n’en fallait pas plus pour apprécier après la pluie une belle fin de journée ensoleillée de juillet. </span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Ingrédients pour deux</b> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 filets de truite de 150 g environ </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé d’huile d’olive+ 1 c. à thé de beurre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel, poivre et paprika </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><i><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Sauce dijonnaise aux champignons </span></b></i></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 échalote sèche, hachée finement </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 barquette de champignons blancs tranchés </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe d’huile d’olive + 1 c. à thé de beurre </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/3 tasse de vin blanc </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 tasse de bouillon de poulet </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de crème légère ou de mélange laitier à cuisson </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé comble de moutarde de Dijon </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé comble de moutarde à l’ancienne </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à soupe comble d’estragon frais </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel et poivre au goût </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Préparer la sauce. Dans une casserole, attendrir l’échalote et les champignons dans l’huile et le beurre. Verser le vin et laisser réduire à sec. Ajouter le reste des ingrédients, bouillon, crème légère, moutardes et estragon. Porter à ébullition et laisser mijoter 2 ou 3 minutes. Ajouter d’autres légumes cuits au besoin, j’avais des haricots verts, je les ai mis dans cette sauce goûteuse. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Saler et poivrer les filets de truite et les saupoudrer de paprika. Dans un poêlon, cuire les filets dans la matière grasse 2 à 3 minutes de chaque côté. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Napper les filet de sauce et déguster. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Adapté librement d’une recette publiée dans le livre Les plaisirs gourmands de Caty Poissons et fruits de mer, éditions Pratico-pratiques, 2014.
</span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0tag:blogger.com,1999:blog-1179127552831350285.post-92043323160409351552023-07-27T06:00:00.002-04:002023-07-27T06:00:16.876-04:00V 55 - Petit pâté sans viande exquis + <div><i><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJujfdLcp7eGM2i0ilS7AazIQhD5SnxNOhqzuqr6fzkBPOHrhGSdAaazLCRlz_N9vfsKgH7dwjikVUVcfTKWkP2H3irH4gmyN3osEMq3lAQTGspmJkpSdM1kocgJXzNMVX05JtW6Y0kyyYIadJwFjziTDjxwAUrC8Dss3PcVeFwi6wRb4ozUlkdaNaG0A/s1280/V55%20Pa%CC%82te%CC%81%20sans%20viande%20hyper%20sav.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJujfdLcp7eGM2i0ilS7AazIQhD5SnxNOhqzuqr6fzkBPOHrhGSdAaazLCRlz_N9vfsKgH7dwjikVUVcfTKWkP2H3irH4gmyN3osEMq3lAQTGspmJkpSdM1kocgJXzNMVX05JtW6Y0kyyYIadJwFjziTDjxwAUrC8Dss3PcVeFwi6wRb4ozUlkdaNaG0A/w640-h480/V55%20Pa%CC%82te%CC%81%20sans%20viande%20hyper%20sav.jpeg" width="640" /></a></div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Il n’est pas nécessaire d’être végétalien pour apprécier ce pâté exquis, toute personne qui aime les amandes et les pacanes ou les noix de Grenoble se régalera. En outre, ce petit pâté utilise peu d’ingrédients et ne prend qu’une quinzaine de minutes à préparer pour être délicieux.</span></i><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>Ingrédients pour deux en repas léger,</b> <i>mais il en reste pour deux entrées</i></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 oignon, haché, <i>moi 2 échalotes sèches, hachées finement </i></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 gousse d'ail, hachée finement </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 barquette de shiitakes, <i>moi de champignons blancs, hachés au couteau</i> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à soupe d'huile d’olive, <i>moi 1 c. à soupe d’huile d’olive + 1 c. à soupe de beurre</i> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de vinaigre balsamique </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/2 tasse de noix de Grenoble, <i>moi de pacanes</i> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1/4 tasse d’amandes </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2 c. à thé de sauce tamari </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé de piment de la Jamaïque (quatre-épices), <i>moi 1/2 c. à thé</i> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1 c. à thé d'origan, séché, <i>moi 1/2 c. à thé </i></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">
1 pincée de poivre de Cayenne,<i> moi 1/4 c. à thé de sauce Sriracha</i> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">Sel et poivre, au goût, <i>moi omis </i> </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">1. Dans un petit poêlon, faire sauter l’oignon, l’ail et les champignons dans une poêle avec l’huile d’olive sur un feu moyen-vif. Ajouter le vinaigre balsamique et cuire jusqu’à ce que les champignons brunissent.
</span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">2. Pendant ce temps, mettre les pacanes et les amandes dans le bol du robot culinaire, moi j’ai utilisé un petit hachoir, et réduire en morceaux. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">3. Ajouter au poêlon contenant le mélange de champignons, la tamari, le piment de la Jamaïque, l’origan, le poivre de Cayenne, le se et le poivre, moi zéro sel et poivre, et et bien mélanger. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">4. Verser ce mélange de champignons et de condiments dans le robot ou le hachoir contenant le mélange de noix et pulser quelques secondes jusqu’à une consistance de tartinade. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;">5. Transférer le pâté dans un bol de service et décorer de feuilles d’herbes fraîches. Servir avec du pain, des biscottes ou vos légumes préférés. </span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Note de Messidor </span></b></div><div><i><span style="color: #ffe599; font-family: georgia; font-size: large;">J’en ai fait des tartines sur du pain grillé et elles ont composé un repas pour deux, après un bon potage et accompagnées d’une salade de légumes et d’avocat. </span></i></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"> La recette originale très peu modifiée est de Dominique Dupuis </span></div><div><p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><a href="https://www.zeste.ca/recettes/pate-de-foi-vegetalien"><span style="color: #ffe599; font-family: georgia; font-size: large;">https://www.zeste.ca/recettes/pate-de-foi-vegetalien</span></a></span></p></div><div><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj18g2itc2rtGwXDrgmnP32CugOZTNCzzNhjqL9MKK2RVWMLUd-J2cfMmoXDQt9JjzskiXvKC2Upyyf4xTG1lc-5dcttjGKEMEHUbE5tVym-c2DhG327Rz8UkhdD888kbU2VAVO_BWKrNd0QMz4RWXkbuhetlQGlvlqrf2HjkMaBC-DDxIoj73b-VrmJVw/s1280/Pa%CC%82te%CC%81%20sans%20v%20hyper.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="992" data-original-width="1280" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj18g2itc2rtGwXDrgmnP32CugOZTNCzzNhjqL9MKK2RVWMLUd-J2cfMmoXDQt9JjzskiXvKC2Upyyf4xTG1lc-5dcttjGKEMEHUbE5tVym-c2DhG327Rz8UkhdD888kbU2VAVO_BWKrNd0QMz4RWXkbuhetlQGlvlqrf2HjkMaBC-DDxIoj73b-VrmJVw/w400-h310/Pa%CC%82te%CC%81%20sans%20v%20hyper.jpeg" width="400" /></a></div><br /><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></div>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com1tag:blogger.com,1999:blog-1179127552831350285.post-22724107186911317072023-07-26T10:17:00.004-04:002023-07-26T13:54:36.536-04:00 Bons achats en épicerie - Du 27 juillet au 2 août 2023<p><i></i></p><div class="separator" style="clear: both; text-align: center;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZTY32deBl_SjNbtiZy-4_cBlffu_9upfllahsBVcCslYy-eWMpgs-lxGHzUb_zrjEi7Ux1cnsO1zs4eODzkfA5DjOZVwkk7V4qel1R54qrZnDTYDlnaVLFnAyFam0Q7GxCeq-W2lT3u8uiGp0VsjOMXeMsDpLdhqYdRK4xF9yOsMGzc_yqeuqI1mj_aI/s1280/F%20et%20L%20avec%20romanesco.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZTY32deBl_SjNbtiZy-4_cBlffu_9upfllahsBVcCslYy-eWMpgs-lxGHzUb_zrjEi7Ux1cnsO1zs4eODzkfA5DjOZVwkk7V4qel1R54qrZnDTYDlnaVLFnAyFam0Q7GxCeq-W2lT3u8uiGp0VsjOMXeMsDpLdhqYdRK4xF9yOsMGzc_yqeuqI1mj_aI/w640-h480/F%20et%20L%20avec%20romanesco.jpeg" width="640" /></a></i></div><i><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></i><p></p><p><i><span style="color: #ffe599; font-family: georgia; font-size: large;">Ce sont presque des copiés-collés de la semaine dernière, mais emballons-nous, il y des poulets entiers emballés par deux et des filets de truite fraîche (Provigo), il y a des bleuets du Québec (Métro), des paniers de légumes variés (IGA et d’autres aussi), des filets de morue (Super C), des courgettes vertes et jaunes (Maxi) et du filet de saumon à prix doux (Adonis).</span></i></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Métro</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Avocats, 5 x 3,85 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Bleuets du Québec, 3 x 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cerises, 7,69 $ le kg *IGA, 4,39 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Fraises du Québec, 4 $ = Super C = Adonis</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Framboises du Québec, 4 $ = IGA = Super C = Maxi </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Melon d’eau entier, 5 $ </b> </span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Lait de coco Haïku, 2 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Asperges importées, 325 g, 6 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Bettes à carde, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Brocoli, membres 3 $, autres 3,49 $ <b>*Super C, 2,69 $ </b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Chou-fleur, 4 $ <b>*Provigo, 3 $, Maxi, 2,88 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Edamames surgelés, 4,49 $ </span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Endives Diva 300 g, 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Légumes en panier, à partir de 4 $</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Maïs en épis, 10 x 4 $ <b>*Maxi, 4 x 1 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Goberge à saveur de crabe <i>Sélection</i>, 227 g,<span style="text-decoration: underline;"> membres 4 $ = IGA</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Filets de morue, 26,43 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poitrines de poulet avec dos, 6,59 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*<b>Côtelettes de porc avec os, </b><span style="text-decoration: underline;"><b>membres, 8,80 $ le kg</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Porc haché extra-maigre, 8,80 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Petits pains-croissants 300 g, 4,49 $ Étaient indisponibles depuis un bon moment !</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Margarine <i>Becel</i>,</b> 6 $ (voir si margarine Or est incluse dans la sélection)</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Feta <i>Sélection</i>, 5,49 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Yogourt <i>Activia</i>, 2,64 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">IGA</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets du Québec, 900 g, 7 $ <b>*Métro, 3 x 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Cerises, </b><span style="text-decoration: underline;"><b>membres, 4,39 $ le kg</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Fraises du Québec, 5 $ <b>*Métro, 4 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Framboises du Québec, 4 $ = Métro= Super C = Maxi</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Melon d’eau entier, gros, membres, 7 $ <b>*Métro, 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Raisins rouges, verts, noirs, 8,80 $ le kg <b>*Adonis, 4,39 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Brocoli, 3 $ <b>* Super C, 2,69 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Champignons blancs, cremini, 2 x 5 $ *<b>Adonis, blancs seulement</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Céleri, 2,49 $ <b> *Super C, 2 $</b> </span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Chou-fleur, 4 $ <b>*Provigo, 3 $, Maxi, 2,88 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Concombre libanais en paquet de six, 2 x 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="text-decoration: underline;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Légumes en panier, à partir de 5 $</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Mélange de laitues <i>AquaVerti, </i>140 g, 5 $ *<b>Super C, 4 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Tomates rouges de serre <i>Savoura</i>, <span style="text-decoration: underline;">membres, 4,39 $ le kg</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Herbes fraîches en pot (basilic, lavande, menthe etc.) 9 $ !!!</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Laitue boston <i>Gen V</i>, 2 x 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Laitue romaine par trois, 2 x 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates-cerises rouges et jaunes 250 g, 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tofu Unisoya, 300 ou 450 g, 2 x 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Crevettes nordiques, 400 g, 8, 49 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Goberge de l’Alaska, saveurs crabe ou homard, 200 g, 2 x 6 $ = Métro</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Gros pétoncles surgelés, 10-20, 159 g, <b>17 $ </b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Moules fraîches, 6,49 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Jarrets de porc (coupe osso buco) 13,21 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Poulet entier frais, <b>7,69 $</b> le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Provigo</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Amandes, Noix de Grenoble Sans Nom, 3 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pêches, Nectarines, panier de 2 litres, 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Concombres libanais, paquet de six, 3 $ <b>*Super C,</b><span style="text-decoration: underline;"><b> membres 2 $</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Chou-fleur (gros) 3 $ = Maxi, 2,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Coeurs de laitue romaine par trois, 3 $ <b>*Maxi, 1,88 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Laitue iceberg, 2 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Tomates-raisins rouges, 3 $ <b>*Maxi, 2 x 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filet de truite <i>Steelhead</i> fraîche, 22,02 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poulets entiers emballés par deux, 4,39 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Margarine <i>Becel</i>, 7 $ <b>*Métro, 6 $, voir choix</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Yogourt <i>Activia</i>, 3,69 $ <b>*Métro, 2,64 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Yogourt Astro, 3,49 $ <b>*Adonis, 2 x 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Super C</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Ananas, 3 $ = Maxi, 2,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cerises, 6,59 $ le kg *<b>IGA </b><span style="text-decoration: underline;"><b>membres, 4,39 $ le kg</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Citrons, 2 lb, 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Fraises du Québec, 4 $ = Métro = Adonis</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Framboises, 4 $ = Métro = IGA = Maxi</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Limes, 1 lb, 4 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Oranges Navel, 3 lb, 4 $ </b><span style="text-decoration: underline;"><b>voir la provenance...</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pêches, 3 litres, 4,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Brocoli, 2,69 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Carottes nantaises, 2,69 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Carottes </b><span style="text-decoration: underline;"><b>bio</b></span><b>, 2 lb, 3,49 $ </b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Céleri, 2 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Concombres anglais, 0,79 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*Concombres libanais, paquet de six, </b><span style="text-decoration: underline;"><b>membres, 2 $ </b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Courgettes, 3,28 $ le kg<b> *Maxi, jaunes et vertes, 2,69 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Haricots verts, jaunes, 4,39 $ le kg *<b>Maxi, 3,90 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Oignons verts, 0,99 $ <b> *Maxi, 2 x 1 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pommes de terre nouvelles, 10 lb, 2,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Radis, 0,99 $ = Maxi, 0,77 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Salades mélangées <i>Attitude</i>, <i>Aquaverti</i>, 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Tofu Unisoya, 3,49 $ <b>*IGA 300 ou 450 g, 2 x 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates rouges en grappe, 2,18 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>= Goberge à saveur de crabe, <i>Sélection</i>, 4 $ = Métro = IGA </b><span style="text-decoration: underline;"><b>(autre marque)</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filets de morue du Pacifique, 19,82 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cuisses de poulet frais, 5,49 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Maxi</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Ananas, 2,88 $ = Super C, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Bleuets canadiens, 240 g, 2,88 $ *<b>Métro, </b><span style="text-decoration: underline;"><b>produits du Québec</b></span><b>, 3 x 5 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Cantaloup, 2,44 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Framboises, 4 $ = Métro = IGA = Super C</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Kiwis, 600 g, 4,44 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Mangues rouges, 2 x 1,88 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Carottes nantaises, panier de 1,5 litre, 5 $ = Super C, 2,69 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Aneth frais, 1,49 $ </span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Champignons blancs, 1,88 $ <b>*Adonis, 0,99 $</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Chou-fleur, 2,88 $ = Provigo, 3 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Coeurs de laitue romaine par trois, 1,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Concombres des champs, 2 x 1 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Concombres libanais, 15 x 5 $ = Super C, membres 6 x 2 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Courgettes vertes, jaunes, 2,69 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Haricots verts, jaunes, 3,90 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Laitues en feuilles et romaine, 0,79 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Maïs en épis, 4 x 1 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons verts, 2 x 1 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Oignons jaunes, 3 lb, 2,11 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Petites pommes de terre blanches, 3 litres, 5 $</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Radis, 0,77 $ = Super C, 0,99 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poivrons par quatre, 3,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Tomates-raisins rouges, 2 x 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Pilons de poulet, 4,39 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Porc haché mi-maigre, 5,14 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Yogourt Astro, Iögo, 2,66 $ = Adonis (Astro) 2 x 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 19px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><br /></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">Adonis</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Cerises, 8,80 $ le kg *<b>IGA </b><span style="text-decoration: underline;"><b>membres, 4,39 $ le kg</b></span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Fraises Québec, 4 $ = Métro = Super C</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Melon coupé, 2,18 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Pêches, 8,80 $ le kg <span style="text-decoration: underline;">voir en panier, Métro, IGA</span></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Raisins rouges, noirs, verts, 4,39 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Champignons blancs, 0,99 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Chou-fleur, 2 x 6 $ = Provigo, 3 $ = Maxi, 2,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">Courgettes jaunes, vertes, 3,28 $ le kg <b>*Maxi, 2,69 $ le kg</b></span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;"><b>*</b>Persil, 0,99 $ (2 variétés)</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Poivrons de couleurs variées, 4,39 $ le kg = Maxi, 4 x 3,88 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Boursin, 5 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Fromages <i>Agropur</i>, voir choix</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Ricotta ou Bocconcini Campagna, 4 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Bifteck de filet mignon, 37,46 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Filet de saumon, 19,33 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">*Poitrines de poulet désossées sans peau, 11 $ le kg</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><span style="color: #ffe599; font-family: georgia; font-size: large;">*Veau de grain maigre, 11 $ le kg</span></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">= Yogourt Astro, 2 x 5 $ = Maxi, 2,68 $</span></b></p>
<p style="font-stretch: normal; line-height: normal; margin: 0px;"><b><span style="color: #ffe599; font-family: georgia; font-size: large;">...</span></b></p>Messidorhttp://www.blogger.com/profile/14572080965419568099noreply@blogger.com0